Alimentación inteligente 101: conceptos básicos de nutrición para preadolescentes (de 10 a 12 años)
En este curso de 3 semanas, los estudiantes aprenderán los conceptos esenciales de la nutrición, desde comprender los grupos de alimentos hasta tomar decisiones inteligentes para un estilo de vida más saludable.
Shaunita Grase, Educator and Behavior Coach
Puntuación media:
5.0
Número de reseñas:(16)
Qué está incluido
3 lecciones pregrabadas
3 semanas
de apoyo docente1 año de acceso
al contenidoEvaluación
There will be an optional assessment or knowledge check at the end of each lesson for students to check their understanding of the topics covered in each lesson.Experiencia de clase
Get ready to dive into the world of healthy eating! In this course, we'll explore what it means to eat well and feel great. You'll learn about the different types of foods that give you energy and keep you strong, like fruits, vegetables, and proteins. You will also learn about why vitamins and minerals are so important and how you can find them in everyday foods. By the end of the class, you'll have all the tools you need to make delicious and nutritious choices for yourself. Let's get started on the path to a healthier you!
Metas de aprendizaje
Students will develop a comprehensive understanding of healthy eating habits, including the identification of energy-giving foods like fruits, vegetables, and proteins, as well as the significance of vitamins and minerals in maintaining overall well-being.
Programa de estudios
3 Lecciones
más de 3 semanasLección 1:
Fueling Your Body: Understanding Macronutrients
This module introduces teens to the three primary macronutrients: carbohydrates, proteins, and fats. It explains their essential roles in the body, identifies healthy food sources for each macronutrient, and provides practical tips for incorporating a balanced mix of these nutrients into daily meals. 1 tarea
Lección 2:
Power Up with Micronutrients: The Role of Vitamins and Minerals
In this module, teens will learn about the importance of vitamins and minerals for overall health. The module highlights key vitamins and minerals, their functions, and sources from everyday foods. It encourages teens to eat a diverse range of fruits and vegetables to meet their nutritional needs. Lección 3:
Building Healthy Habits: Practical Nutrition for Tweens
This module focuses on helping teens develop sustainable healthy eating habits. It covers the principles of balanced meals, smart snacking, proper hydration, and mindful eating. Practical tips and activities are provided to help teens integrate these habits into their daily routines. Otros detalles
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Se unió el March, 2021
5.0
16reseñas
Experiencia y certificaciones del docente
Carolina del Sur Certificado de Docencia en Educación especial
2 Grado
Maestría desde University of Cincinati
Licenciatura en Psicología desde University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer (Certification # 1241168603) and a Certified Nutrition Coach (Certification # 1241219098) from the National Association of Sports Medicine.
Reseñas
Curso a su propio ritmo
10 US$
semanalmente3 lecciones pregrabadas
3 semanas de apoyo docente
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1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 10-12
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