Libere la calma: estrategias creativas para expresar la ira de forma saludable

In this interactive class, learners will explore ways to understand and manage their anger in healthy ways.  We will explore the power of expressing your emotions through creative outlets like writing, music, and art. 

Learners will learn calming techniques and build a personal toolbox for channeling their anger into positive energy. 

The goal of this course is for learners to leave feeling empowered, equipped, and ready to face any challenges with a cool head and a creative spark!

Learners will have the opportunity to explore these calming strategies through mini-lectures, interactive games, discussions, and/or video clips.