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22 US$

weekly
or 176 US$ for 8 classes
Clase

Alimentación consciente y nutrición para adolescentes

Completado por 2 alumnos
Edades 13-18
Curso grupal en vivo
Durante las próximas ocho semanas, su adolescente explorará los fundamentos de la nutrición y la práctica de la alimentación consciente.
Puntuación media:
4.9
Número de reseñas:
(240 opiniones)
Popular

Videoconferencias en vivo
1 x por semana, 8 semanas
1-6 alumnos por clase
50 min

Qué está incluido

8 reuniones en vivo
6 horas 40 minutos horas presenciales
Tarea
1-2 horas por semana. 7 o más durante toda la clase
Certificado de finalización
incluido

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Beginner
Welcome to Mindful Eating and Nutrition for Teens! This course is designed to help teens develop a healthier relationship with food by exploring the principles of mindful eating and understanding the science behind nutrition. Through a mix of engaging lessons, practical activities, you will learn how to make better food choices, manage emotional eating, and build lasting healthy habits.

What will be taught?

Throughout the course, we’ll cover essential topics such as:

Mindful Eating: Understanding how to eat with awareness and attention, recognizing hunger and fullness cues, and improving your overall eating habits.

Understanding Nutrients: Exploring the difference between macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), and learning how they impact your body.

The Science of Hunger and Fullness: Discovering how hunger and satiety signals work, and how to tune into your body’s natural rhythms.

Building Healthy Habits: Strategies for creating lasting habits like meal planning, portion control, and mindful eating practices.

The Role of Emotions in Eating: Understanding emotional eating and learning techniques to manage food choices related to mood and stress.

How to Read Food Labels: Learning how to interpret food labels to make informed choices about what you’re eating.

Navigating Food Environments: Strategies for making healthy decisions in various environments like school, restaurants, and home.

Mindset & SMART Goals: Developing a growth mindset and learning how to set specific, measurable, achievable, relevant, and time-bound goals for healthy eating.

By the end of this course, you’ll have a solid understanding of nutrition, the tools to make mindful food choices, and the knowledge to create lasting healthy eating habits.

Metas de aprendizaje

Develop a deeper understanding of nutrition and mindful eating.
Recognize personal eating habits and triggers.

Programa de estudios

8 Lecciones
más de 8 semanas
Lección 1:
Introduction to Mindful Eating
 Topics: What is mindful eating? Importance of nutrition.
Activities: Group discussions on food experiences.
Homework: Food journal for one week. 
50 minutos de lección en vivo en línea
Lección 2:
Understanding Nutrients
 Topics: Macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
Activities: Nutrient scavenger hunt in food labels.
Homework: Create a balanced meal plan. 
50 minutos de lección en vivo en línea
Lección 3:
The Science of Hunger and Fullness
 Topics: Understanding hunger cues and satiety signals.
Activities: Mindful eating practice with snacks.
Homework: Reflect on hunger/fullness cues. 
50 minutos de lección en vivo en línea
Lección 4:
Building Healthy Habits
 Topics: Strategies for healthy eating habits and meal planning.
Activities: Group meal planning activity.
Homework: Plan and prepare a healthy meal at home. 
50 minutos de lección en vivo en línea

Otros detalles

Lista de útiles escolares
Food journals
Access to nutritional resources (websites, apps)
Mindful eating worksheets (will be provided)
Recursos externos
Además del aula de Outschool, esta clase utiliza:

Ofrecido por

Se unió el August, 2019
4.9
240reseñas
Popular
Perfil
Experiencia y certificaciones del docente
Licenciatura en Lingüística desde Memorial University of Newfoundland
Bailey Fitzgerald
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.

Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.

Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.

Meet the Team

Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.

Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.

Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.

May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.

Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.

Something Fun!

At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.

Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!

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