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Introducción a la nutrición para preadolescentes
Happy Kids Nutrition Academy
Puntuación media:
4.9
Número de reseñas:(216)
Popular
Este curso está diseñado para enseñar a los estudiantes los conceptos básicos de nutrición, cómo leer las etiquetas de los alimentos y el impacto del procesamiento de alimentos en su salud.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 3 - 6
Nivel Beginner
In this engaging and interactive course, we'll explore the world of nutrition and learn about the importance of a balanced diet for our overall health and well-being. 🏥 📊 Topics to Cover: * The basics of nutrition and the importance of a balanced diet 🍲 * The six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water 💧 * Digestion and metabolism: how our bodies use food for energy and growth 🔄 * How to read food labels and make informed decisions about our diet...
7 lessons//7 Weeks
Week 1Lesson 1What is Nutrition* Defining nutrition * Food influences: 5 food groups, whole wheat vs refined grains, tips for building healthy eating habits * What is nutrition activity * What do you eat when activityWeek 2Lesson 26 Essential Nutrients* Fats, proteins, carbs, vitamins, minerals, water, and their functions, food sources * Refined carbs vs Healthy carbs * What are calories and fiber * What are trans fats vs saturated fats vs unsaturated fats? * Water facts handout * 6 essential nutrients activityWeek 3Lesson 3Digestion & Metabolism* Facts about Digestion * Mechanical vs chemical digestion * Organs of the digestive system * What is metabolism? * Factors that influence our metabolismWeek 4Lesson 4How to Read a Food Label* What is junk food * Food label components (calories, serving size, nutrients, etc) * How do we get addicted to junk food * Junk food detective activity * Score your snack activity * Understanding a food label flip book activityWeek 5Lesson 5Advertising and the Media* Childhood dietary habits * Factors that influence habits (family, peers, media) * Junk food commercial videos * Common food concerns for preteens * Fact or Myth activity * Habits survey handoutWeek 6Lesson 6Agricultural & GMOs* What is agricultural * Why do we eat what we eat (basic foods vs newer foods) * Hunter/gathering societies * The first form of cooking/tools * Agricultural revolution * Types of farmland * The Green revolution * What are GMOs * Foods that contain GMOs * Why are foods genetically modified (Pros, Cons) * Can you survive activityWeek 7Lesson 7Food Processing* What is Food Processing * Why Create Processed Food * When did we start processing food * Caveman times vs Modern times * Pros of processed food * How does salt keep meat fresh * Spray Drying * Pasteurization * Is processed food good or bad?
- By the end of this course, you will be able to: * Understand the basics of nutrition and the importance of a balanced diet * Learn how to read food labels * Understand the impact of food processing on our health and the environment
The course instructor has extensive knowledge and experience in the field of nutrition and education. They have a strong background in teaching children and have developed a curriculum that is engaging and easy to understand.
1 - 2 horas semanales fuera de clase
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: Throughout this course, you will be assigned homework that consists of reading assignments, quizzes, and activities to reinforce your understanding of the material. You will be expected to complete the homework assignments on a weekly basis to keep up with the course.
* A computer or tablet with internet access * A quiet and distraction-free workspace * A notebook and pen for taking notes * A willingness to learn and participate in the course
Además del aula de Outschool, esta clase utiliza:
Se unió el August, 2019
4.9
216reseñas
Popular
Experiencia y certificaciones del docente
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science...
Reseñas
Clase grupal
135 US$
por 7 clases1 x por semana, 7 semanas
50 min
Completado por 282 alumnos
Videoconferencias en vivo
Edades: 8-12
1-6 alumnos por clase
Asistencia financiera
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Tutoría
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