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Use Yoga to Reset After Remote Learning All Week

Asha Watson | CIYT | CYT
Average rating:5.0Number of reviews:(3)
Worried about your distance learner's extended screen-time as a result of COVID-19? Address your concerns with this fun-filled yoga class designed to reverse the effects of sitting for extended periods. See you in my classroom!

Class experience

Students will learn:
1. Standing Poses, Forward Bends, Twists, Inversion Poses and Restorative Poses.
2.  The English and Sanskrit names of the poses
3. The benefits of each pose.
4. Proper alignment in the poses.
5. Breathing and Relaxation Techniques
6. How to continue progressively practicing on their own.

Special emphasis is placed on poses to help reverse the effect of extended hours at the computer.
Items Needed:
https://www.amazon.com/gp/product/B086PMQJQH/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&th=1 - This is an example of a starter kit that I recommend.  Otherwise, each learner should have the following items:
1. A yoga mat
2. Two(2) Yoga Blocks 
3. One(1) Yoga Strap 
Learners should dress in clothing that is easy and comfortable to move in.
As with any physical exercise, doing yoga involves risk. My aim here to minimize such risks as much as possible. 

To ensure the safety of your learner please ensure the following:
1 That their camera is set up to show the full length of their body with their arms and legs outstretched in all directions. (*)
2.That they are hydrated and fed and given enough time to digest their food.
3. That they have the best equipment for their class. A sticky mat is compulsory.  Yoga Blocks and Yoga Straps are advised.  These are items in any starter yoga kit. Being against a wall is a nice to have.
4.  That any major medical concerns are shared before-hand with me.  Examples include a rotator cuff injury, back injury, major surgeries, anxiety, depression. In this way, I can tailor the class to best support them.  
5.  That they are appropriately dressed for the class with bare feet and clothing that is easy and comfortable to move in.
Average rating:5.0Number of reviews:(3)
Hello. I am Asha and I teach Yoga Therapy for Kids.  I am a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist. I have taught yoga to children of various ages ranging from 8 to 16 years

Regardless of the age and flexibility of your... 
Group Class


1x per week
55 min

Completed by 9 learners
Live video meetings
Ages: 9-13
3-4 learners per class

This class is no longer offered
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