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Health & Wellness

Use Yoga to Reset After Remote Learning All Week

Worried about your distance learner's extended screen-time as a result of COVID-19? Address your concerns with this fun-filled yoga class designed to reverse the effects of sitting for extended periods. See you in my classroom!
Asha Watson | CIYT | CYT
3 total reviews for this teacher
1 review for this class
Completed by 9 learners
  There are no upcoming classes.
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
55 minutes per class
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Class Experience

Students will learn:
1. Standing Poses, Forward Bends, Twists, Inversion Poses and Restorative Poses.
2.  The English and Sanskrit names of the poses
3. The benefits of each pose.
4. Proper alignment in the poses.
5. Breathing and Relaxation Techniques
6. How to continue progressively practicing on their own.

Special emphasis is placed on poses to help reverse the effect of extended hours at the computer.
Items Needed: - This is an example of a starter kit that I recommend. Otherwise, each learner should have the following items: 1. A yoga mat 2. Two(2) Yoga Blocks 3. One(1) Yoga Strap Learners should dress in clothing that is easy and comfortable to move in.
55 minutes per week in class, and maybe some time outside of class.
As with any physical exercise, doing yoga involves risk. My aim here to minimize such risks as much as possible. 

To ensure the safety of your learner please ensure the following:
1 That their camera is set up to show the full length of their body with their arms and legs outstretched in all directions. (*)
2.That they are hydrated and fed and given enough time to digest their food.
3. That they have the best equipment for their class. A sticky mat is compulsory.  Yoga Blocks and Yoga Straps are advised.  These are items in any starter yoga kit. Being against a wall is a nice to have.
4.  That any major medical concerns are shared before-hand with me.  Examples include a rotator cuff injury, back injury, major surgeries, anxiety, depression. In this way, I can tailor the class to best support them.  
5.  That they are appropriately dressed for the class with bare feet and clothing that is easy and comfortable to move in.


Asha Watson | CIYT | CYTYoga Therapy Teacher
3 total reviews
11 completed classes

About Me

Hello. I am Asha and I teach Yoga Therapy for Kids.  I am a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist. I have taught yoga to children of various ages ranging from 8 to 16 years

Regardless of the age and flexibility of your... 
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