Use Yoga to Reset After Remote Learning All Week

Completed by 9 learners

Ages 9-13

Live Group Class

Worried about your distance learner's extended screen-time as a result of COVID-19? Address your concerns with this fun-filled yoga class designed to reverse the effects of sitting for extended periods. See you in my classroom!

Asha Watson | CIYT | CYT

Average rating:

5.0

Number of reviews:

(3 reviews)

Live video meetings

1x per week

3-4 learners per class

55 min

About Learning Overview Teacher Reviews

What’s included

1 live meeting

55 mins in-class hours per week

Class Experience

Introduction:
This class is designed for our remote distance learners! It focuses on the poses that reverse the effects of sitting in front of a computer for extended hours. It is designed to give a lift to the spirit. Whether it be doing backends to open the chest for better breathing, relaxation poses to reduce the strain on the eyes, or standing poses to strengthen the bones and improve posture, your learner will be exposed to an exciting blend of poses. In addition, the class is designed to improve their confidence and well-being.

General Description:
In the class, learners will be taught yoga postures, breathing techniques, relaxation techniques and some yoga philosophy.

Items Needed:
https://www.amazon.com/gp/product/B086PMQJQH/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&th=1 - This is an example of a starter kit that I recommend. Otherwise, each learner to have the following items:
1. A yoga mat
2. Two(2) Yoga Blocks
3. One(1) Yoga Strap
Learners should dress in clothing that is easy and comfortable to move in.

Topics:
All types of yoga postures will be covered including standing poses, twists, forward bends, backends and supine poses. In each pose the learner will learn:
1. The English and Sanskrit names
2. The benefits
3. Proper alignment
4. Safe entry, execution and exit
5. The proper use of props

Structure of the Class:
For each pose, students will be given a visual demo showing how to safely enter, perform and exit each pose. Modification options will be provided, after which students will perform the pose.
Feedback and individual tips will then be provided to improve the next iteration of the pose.
Each pose builds on the one before it. Specific actions are emphasized in each pose, to prepare the learner for later poses in the class.

Teaching Methodology:
I employ the following to engage the student:
1. Clear and concise instructions
2. Clear demos to illustrate different points.
3. Verbal encouragement and support

Teaching Style:
I provide quality instruction in a supportive setting. I give the student enough time to explore their own bodies in the postures to promote introspection and self-awareness. I not only aim to provide a rich curriculum but also to spark a curiosity that will encourage them to practice after class.

Class Interaction:
1. I encourage questions during the class to deepen their understanding of the topic.
2. I may use pictures or visual demos to clarify a point.

Experience Required:
No previous experience or knowledge of yoga is expected. I will improve the learner regardless of the level at which they start..

Classes:
10/11/2020 Standing Poses - Build Strength, Stamina and Focus
10/18/2020 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
10/25/2020 Twisting Poses - Rid the Body of Impurities
11/01/2020 Backbends - Uplift the Mood and Revitalize the Body
11/08/2020 Standing Poses - Build Strength, Stamina and Focus
11/15/2020 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
11/22/2020 Twisting Poses - Rid the Body of Impurities
11/29/2020 Backbends - Uplift the Mood and Revitalize the Body
12/06/2020 Standing Poses - Build Strength, Stamina and Focus
12/13/2020 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
12/20/2020 Twisting Poses - Rid the Body of Impurities
12/27/2020 Backbends - Uplift the Mood and Revitalize the Body
01/03/2021 Standing Poses - Build Strength, Stamina and Focus
01/10/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
01/17/2021 Twisting Poses - Rid the Body of Impurities
01/24/2021 Backbends - Uplift the Mood and Revitalize the Body
01/31/2021 Standing Poses - Build Strength, Stamina and Focus
02/07/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
02/14/2021 Twisting Poses - Rid the Body of Impurities
02/21/2021 Backbends - Uplift the Mood and Revitalize the Body
02/28/2021 Standing Poses - Build Strength, Stamina and Focus
03/07/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
03/14/2021 Twisting Poses - Rid the Body of Impurities
03/21/2021 Backbends - Uplift the Mood and Revitalize the Body
03/28/2021 Standing Poses - Build Strength, Stamina and Focus
03/07/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
03/14/2021 Twisting Poses - Rid the Body of Impurities
04/0/2021 Backbends - Uplift the Mood and Revitalize the Body
03/28/2021 Standing Poses - Build Strength, Stamina and Focus
03/07/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
03/14/2021 Twisting Poses - Rid the Body of Impurities
03/21/2021 Backbends - Uplift the Mood and Revitalize the Body
03/28/2021 Standing Poses - Build Strength, Stamina and Focus
04/04/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
04/11/2021 Twisting Poses - Rid the Body of Impurities
04/18/2021 Backbends - Uplift the Mood and Revitalize the Body
04/25/2021 Standing Poses - Build Strength, Stamina and Focus
05/02/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect
05/09/2021 Twisting Poses - Rid the Body of Impurities
05/16/2021 Backbends - Uplift the Mood and Revitalize the Body
05/23/2021 Standing Poses - Build Strength, Stamina and Focus
05/30/2021 Forward Bends - Soften the Eyes, Relax the Mind and Self-Reflect

Learning Goals

Students will learn:
1. Standing Poses, Forward Bends, Twists, Inversion Poses and Restorative Poses.
2.  The English and Sanskrit names of the poses
3. The benefits of each pose.
4. Proper alignment in the poses.
5. Breathing and Relaxation Techniques
6. How to continue progressively practicing on their own.

Special emphasis is placed on poses to help reverse the effect of extended hours at the computer.

Other Details

Parental Guidance

As with any physical exercise, doing yoga involves risk. My aim here to minimize such risks as much as possible. To ensure the safety of your learner please ensure the following: 1 That their camera is set up to show the full length of their body with their arms and legs outstretched in all directions. (*) 2.That they are hydrated and fed and given enough time to digest their food. 3. That they have the best equipment for their class. A sticky mat is compulsory. Yoga Blocks and Yoga Straps are advised. These are items in any starter yoga kit. Being against a wall is a nice to have. 4. That any major medical concerns are shared before-hand with me. Examples include a rotator cuff injury, back injury, major surgeries, anxiety, depression. In this way, I can tailor the class to best support them. 5. That they are appropriately dressed for the class with bare feet and clothing that is easy and comfortable to move in.

Supply List

Items Needed:
https://www.amazon.com/gp/product/B086PMQJQH/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&th=1 - This is an example of a starter kit that I recommend.  Otherwise, each learner should have the following items:
1. A yoga mat
2. Two(2) Yoga Blocks 
3. One(1) Yoga Strap 
Learners should dress in clothing that is easy and comfortable to move in.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Asha Watson | CIYT | CYT

Joined July, 2020

5.0

3reviews

Profile

Teacher expertise and credentials

Hello. I am Asha and I teach Yoga Therapy for Kids.  I am a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist. I have taught yoga to children of various ages ranging from 8 to 16 years

Regardless of the age and flexibility of your learner, I teach a safe, structured, progressive curriculum that is tailored to the individual.

My aim is to provide quality instruction in a supportive setting. I use yoga poses to teach self-awareness, self-consciousness and self-confidence among our youth. At the same time, I present the classes in a fun, clear and concise manner that children can relate to and enjoy.