$35
per weekYoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
Completed by 294 learners
Ages 8-13
Live Group Class
Live video meetings
2x per week
2-6 learners per class
40 min
What's included
2 live meetings
1 hrs 20 mins in-class hours per weekClass Experience
In every class students will learn and practice different yoga postures and breathing techniques. The class will focus on building up their self-esteem and confidence, inner and outer strength and heightened awareness about themselves and others. We’ll have some cool songs and dances which will incorporate challenging yoga poses to nourish their excitement for movement. They’ll have relaxation and meditation at the end of every class. The class will include 1. Good warm-up 2. Building intensity of poses gradually 3. Incorporating a flow of yoga poses 4. Standing and sitting poses, backward and forward bends, side bends, twists, inversions, and balancing poses into classes 5. Technique and accuracy in poses 6. Deep regular breathing 7. Making it experiential by bringing their attention to specific muscles being stretched or strengthened to build more awareness 8. Relaxation and meditation
Learning Goals
Students will improve flexibility , strength and concentration and learn yoga poses
Other Details
Parental Guidance
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice.
As always, consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
Supply List
Outdoor area is preferred with soft floor like wood or carpet (yoga mat would be best) and the child should be in comfortable and exercise appropriate clothing. There should be space to allow free movement.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Offered by
Teacher expertise and credentials
4 teachers have a Graduate degree
Master's Degree in Science from Amrita School of Engineering
Master's Degree in Business Administration and Management from Guru Gobind Singh Indraprastha University
Master's Degree in Business Administration and Management from Birla Global University
Master's Degree in Science from Rashtrasant Tukadoji Mahraj Nagpur University
12 teachers have a Bachelor's degree
Bachelor's Degree in Science from Savitribai Phule Pune University
Bachelor's Degree in Science from Visvesvaraya Technological Univeristy
Bachelor's Degree in Physics from University of Delhi
Bachelor's Degree in Science from Anna University
Bachelor's Degree in Science from Bangalore Univeristy
Bachelor's Degree in Science from Padmanava College of Engineering
Bachelor's Degree in Science from Savitribai Phule Pune University
Bachelor's Degree in Science from Amravati University
Bachelor's Degree in Computer Engineering from Biju Patnaik University of Technology
Bachelor's Degree from Maulana Abdul Kalam Azad Univeristy
Bachelor's Degree in Music or Theatre or Arts from Solapur Univeristy
Bachelor's Degree in Biology/Biological Sciences from Nalanda Open University
Teacher is a certified Yoga Teacher from Mumbai, India. He completed his Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA.
He has been practicing and teaching Yoga for more then 4 years.
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