Outschool
Search

$35

per week
($18 per class)
Class

Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)

Completed by 294 learners
Ages 8-13
Live Group Class
In this exciting and fun Yoga class, students will improve their body flexibility, strength and mental focus
Average rating:
4.8
Number of reviews:
(5,720 reviews)
Popular

Live video meetings
2x per week
2-6 learners per class
40 min

What's included

2 live meetings
1 hrs 20 mins in-class hours per week

Class Experience

In every class students will learn and practice different yoga postures and breathing techniques. The class will focus on building up their self-esteem and confidence, inner and outer strength and heightened awareness about themselves and others. We’ll have some cool songs and dances which will incorporate challenging yoga poses to nourish their excitement for movement. They’ll have relaxation and meditation at the end of every class.
The class will include
1. Good warm-up
2. Building intensity of poses gradually
3. Incorporating a flow of yoga poses
4. Standing and sitting poses, backward and forward bends, side bends, twists, inversions, and balancing poses into classes
5. Technique and accuracy in poses
6. Deep regular breathing
7. Making it experiential by bringing their attention to specific muscles being stretched or strengthened to build more awareness
8. Relaxation and meditation

Learning Goals

Students will improve flexibility , strength and concentration and learn yoga poses

Other Details

Parental Guidance
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice. As always, consult your physician before beginning any new exercise program. We assume no responsibility for injuries suffered while practicing these techniques.
Supply List
Outdoor area is preferred with soft floor like wood or carpet  (yoga mat would be best) and the child should be in comfortable and exercise appropriate clothing. There should be space to allow free movement.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Offered by

4.8
5720reviews
Popular
Profile
Teacher expertise and credentials
Master's Degree in Science from Amrita School of Engineering
Einsteins Square Sejal
Master's Degree in Business Administration and Management from Guru Gobind Singh Indraprastha University
Einsteins Square Shweta
Master's Degree in Business Administration and Management from Birla Global University
Einsteins Square Supriya
Master's Degree in Science from Rashtrasant Tukadoji Mahraj Nagpur University
Einsteins Square Bhagya
Bachelor's Degree in Science from Savitribai Phule Pune University
Einsteins Square Pratiksha
Bachelor's Degree in Science from Visvesvaraya Technological Univeristy
Einsteins Square Deepali
Bachelor's Degree in Physics from University of Delhi
Einsteins Square Sonal
Bachelor's Degree in Science from Anna University
Einsteins Square Sabrish
Bachelor's Degree in Science from Bangalore Univeristy
Einsteins Square Halima
Bachelor's Degree in Science from Padmanava College of Engineering
Einsteins Square Shifa
Bachelor's Degree in Science from Savitribai Phule Pune University
Einsteins Square Raghav
Bachelor's Degree in Science from Amravati University
Einsteins Square Vishal
Bachelor's Degree in Computer Engineering from Biju Patnaik University of Technology
Einsteins Square Supriya
Bachelor's Degree from Maulana Abdul Kalam Azad Univeristy
Einsteins Square Sarnali
Bachelor's Degree in Music or Theatre or Arts from Solapur Univeristy
Einsteins Square Chandra
Bachelor's Degree in Biology/Biological Sciences from Nalanda Open University
Einsteins Square Achala
Teacher is a certified Yoga Teacher from Mumbai, India. He completed his Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA. 
He has been practicing and teaching Yoga for more then 4 years.  

Reviews



Parents also liked
Yoga Games for Preteens
Choreography by Rae
4.9
(633)
$15 per class
Next session at 5:30 PM tomorrow
Group Class
1/wk, 55 min
9-14
Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
$12 per class
Next session at 2 PM on Tue 4/1
Group Class
1/wk, 45 min
6-11
Yoga, Mindfulness and Dance!
Zoe Kromer
$20 per class
Next session at 6 PM on Sat 3/8
Group Class
1 wk, 1/wk, 45 min
5-9
Fairy Yoga Adventure
Wild and Unstructured Learning
4.8
(1,121)
$17 per class
Next session at 10 PM on Fri 3/21
Group Class
1 wk, 1/wk, 35 min
8-11
Weekly Yoga Flow: Gentle Flow Yoga Class for Teens
Tara Swoboda, MA, RYT
5.0
(48)
$12 per class
Next session at 6 PM tomorrow
Group Class
1/wk, 45 min
14-18
Custom Private Yoga & Meditation (10 - 14)
Christy
$45 per session
1-on-1 Coaching
On Demand
10-14
Yoga & Mindfulness (Ages 10-14)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Group Class
8 wks, 1/wk, 45 min
10-14
Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)
Tara Swoboda, MA, RYT
5.0
(48)
$15 per class
Next session at 9 PM on Mon 6/23
Group Class
1 wk, 5/wk, 45 min
14-18
Yoga & Mindfulness (Ages 11-15)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Group Class
1/wk, 45 min
11-15
Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,720)
$30 per session
1-on-1 Coaching
On Demand
6-18
Personalized Yoga and Mindfulness Experiences
Andrea Dupree, MA, E-RYT
4.9
(294)
$45 per session
1-on-1 Coaching
On Demand
3-18
Mindfulness - Introduction to Yoga for Body & Mind Wellbeing - 1:1
Pamela Ocana, M.A.
5.0
(405)
$90 per session
1-on-1 Tutoring
On Demand
7-18
Yoga Fitness Class for Focus and Flexibility (Ongoing, 1/Week, Ages 8-13)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,720)
$18 per class
Next session at 5 PM today
Group Class
1/wk, 45 min
8-13
Learn Russian Alphabet Through Movements. Yoga-Letters in 5 Lessons.
Iryna K
4.9
(122)
$18 per class
Group Class
5 wks, 1/wk, 35 min
4-9
Mindful Yoga for Kids: Iyengar-Inspired Class for Focus, Balance & Calm
Izzy Jaber, RYT | 500-Hour Yoga Instructor
$25 per class
Next session at 2 PM on Monday
Group Class
1/wk, 45 min
13-18
After-School Mindful Yoga: 1:1 Iyengar-Inspired for Focus & Emotional Regulation
Izzy Jaber, RYT | 500-Hour Yoga Instructor
$65 per session
1-on-1 Coaching
On Demand
8-18
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In