Taylor Swift- Stretch & Move!
Stretch and move to your favorite Taylor Swift songs! Work on basic flexibility, stamina and strength in this fun follow along class. Great for Dancers, Cheerleaders, Gymnasts and Figure Skaters! All Taylor Swift fans welcome too!
Teacher Sarah
Average rating:
5.0
Number of reviews:(720)
Popular
Rising Star
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentClass Experience
Let's Stretch and Move to your favorite Taylor Swift songs! This class is open to both new and experienced movers. It's a great way to start the day or take a brain break! It will help dancers, cheerleaders, gymnasts and figure skaters improve flexibility, balance and stamina. *This class includes BASIC stretches and movements. This class is open to all abilities and modification will be given where needed. It will NOT teach full dance routines but incorporate dance movements and stretching exercises. Learners will be given instruction on how to stretch more effectively, build stamina and develop better balance and coordination. Learners will also be given pointers on how to stay on the beat and have good musicality. *Various songs by Taylor Swift will be played, see Syllabus for complete list. *Class will include: warm-up isolations, stamina builder, stretching exercises, balance and coordination practice. *Full Dance routines will NOT be taught in this class. Moves are very basic. *This class is for anyone who likes Taylor Swift songs, looking to get up and move while having fun and getting some exercise.
Learning Goals
Practice musicality and listening skills. Feel more comfortable moving, stretching and increasing stamina.This class is great for improving mobility, balance and coordination! Follow along type classes help with focus, discipline and listening skills. Learners will be able to get up and move while increasing flexibility and stamina.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Swiftie Stretch & Move!
PART ONE
-Introduction
-You Belong With Me- Warm-up and practice Isolations (moving one body part at a time).
-Bejeweled- Practice Plies and Tendus which are a fundamental part of moving for dance, cheer, iceskating, gymnastics and more!
-22- Cardio Dance Along
-Love Story- Stretch and Move!
PART TWO
-Welcome to New York- Floor Stretch
-Our Song- Battements and Balance
-Shake It Off- Cardio Dance Along
-Bad Blood- Basic Strength Exercises
-Fearless- Cool Down 36 mins of video lessons
Other Details
Parental Guidance
*Please provide a safe space for your child to learn. Do not have class on a slippery floor or where things can be bumped or broken.
*Wear comfortable clothes!
*You may want a water bottle nearby for a quick water break.
*This is a self-paced class. Watch as many times as you like!
CONTACT ME FOR PRIVATE CLASSES! This dance class is self-paced and not LIVE. Contact me to book a birthday party, slumber party, or other live class! You pick the theme!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2021
5.0
720reviews
Popular
Rising Star
Teacher expertise and credentials
Bachelor's Degree in Music or Theatre or Arts from Southern Utah University
I have a Bachelors of Science Degree in Dance Performance with a minor in Health Education. In addition, I have been teaching and doing choreography for over 15 years. I was a background dancer in Disney's High School Musical 2. I have worked with all ages teaching ballet, jazz, tap and modern dance and have done the choreography for many musical productions and groups.Reviews
Self-Paced Class
$15
for all content1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
Completed by 18 learners
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Ages: 7-13
