Take a Time Out -Quick Workout to Stretch and Improve Your Posture

Incorporating yoga and gentle stretching to improve posture and give your child's mind a little break. Right at their desk. No props required. Because we all can use a little break...

Oxana Cesnova

160 total reviews for this teacher

2 reviews for this class

Completed by 5 learners

25 minutes

per class

Meets once

9-12

year olds

2-6

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Thu Oct 27

Meet once (1 day)

Thursday
11pm - 11:25pm

Outside 6am-10pm in your local time.

Enroll

Don't see a time that works for you?

Description

Class Experience

We all are spending a lot of time indoors and often by our work/study desk. But our body needs movement and alignment. To give your child a little break, I invite you to book my class for a short stretch and movement routine. 
This class will include gentle stretching and moving exercises targeted to stretch student's neck, shoulders, back and side body and improving the overall sitting posture. Additionally, students will be encouraged to concentrate on their breath, giving their brain a...

To stretch, to move, to breath and give the student's brain a short break...

No homework will be assigned. However, students are encouraged to repeat any of the exercises periodically when they need a little break from the computer.
If your child finds this class beneficial, you might consider signing them up for an ongoing class.

Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable.

25 minutes per week in class, and maybe some time outside of class.

Please note: Like with any other physical activity, injuries can occur if students are not supervised. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. 
Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues.

Teacher

Oxana Cesnova

🇺🇸

Lives in the United States

Passionate Teacher, World Traveler, Yogi and Artist

160 total reviews

173 completed classes

About Me

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.
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