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Take a Time Out -Quick Workout to Stretch and Improve Your Posture

Oxana Cesnova
Rising Star
Average rating:5.0Number of reviews:(281)
Incorporating yoga and gentle stretching to improve posture and give your child's mind a little break. Right at their desk. No props required. Because we all can use a little break...

Class experience

To stretch, to move, to breath and give the student's brain a short break...
Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable. 
Please note: Like with any other physical activity, injuries can occur if students are not supervised. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. 
Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues. 

Meet the teacher

Rising Star
Average rating:5.0Number of reviews:(281)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                  ... 
Group Class


per class
Meets once
25 min

Average rating:5.0Number of reviews:(2)
Completed by 5 learners
Live video meetings
Ages 9-12
2-6 learners per class

This class is no longer offered
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