Science Talk: Scientifically Proven Ways to Live a Happy Life
Oxana Cesnova
Popular
Rising Star
Average rating:5.0Number of reviews:(286)
In this one-time class we will discuss different studies and their findings about what makes a person live a happy life. We will touch on nutrition, sleep, exercise, relationships, goal setting, gratitude, meditation, and other.
Class experience
Embark on a fascinating journey into the world of happiness with this insightful class, "Science Talk: Scientifically Proven Ways to Live a Happy Life." This unique course delves into the intersection of science and well-being, offering evidence-based insights and practical tips to enhance your overall happiness. This class explores the latest research on happiness and its connection to various aspects of our lives, while using simple language and offering tips and exercises to practice...
In addition to the Outschool classroom, this class uses:
Sources will include: https://news.harvard.edu/, https://www.forbes.com/, https://positivepsychology.com/, https://www.ncbi.nlm.nih.gov/, and other.
Popular
Rising Star
Average rating:5.0Number of reviews:(286)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
Group Class
$22
per classMeets once
45 min
Completed by 8 learners
Live video meetings
Ages: 11-16
3-6 learners per class
