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Health & Wellness
Ready Set Relax, Expanded!
In this ongoing class, we will use guided visualization relaxation scripts, discussion, and simple art activities around the topics of self-esteem, positive thinking, our relationships, and the world around us.
Jeniffer Hobbs, B.S., B.A., QMHP-C
261 total reviews for this teacher
1 review for this class
Completed by 1 learner
There are no upcoming classes.
9-12
year olds
1-6
learners per class
$9
Charged weekly
Meets 1x per week
Runs week after week
40 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program in the past. To note, this class is not meant to be viewed as therapy and does not create a therapeutic relationship with learners.
Many classes will require a paper and something to write and color with. A dual notebook with both lined and blank pages would be ideal. Here is an example: https://www.amazon.com/Dual-Notebook-Blank-Lined-Alternating/dp/1975695593/ref=pd_sbs_2/140-2860694-8987405?pd_rd_w=pHhL5&pf_rd_p=80c0d3b7-327a-454b-88c8-6e53987776ab&pf_rd_r=1SNAPN2G2D7SPQB3WNYC&pd_rd_r=c8358700-f483-4754-b1af-94d87b4fca62&pd_rd_wg=YFA09&pd_rd_i=1975695593&psc=1
40 minutes per week in class, and maybe some time outside of class.
While this class is not meant to diagnose or treat any mental health conditions, it will use a research-based children’s program (Ready, Set, Relax, by Jeffery S. Allen M.Ed and Roger J. Klein, Psy.D) to promote relaxation, learning, and increased self-esteem. The program uses fun strategies for relaxation to teach and support the growth of more relaxed, happy, and achieving children.
Teacher
Jeniffer Hobbs, B.S., B.A., QMHP-CMental Health Professional, Brainiac, and "Jen of Many Trades"
🇺🇸
Lives in the
United States261 total reviews
247 completed classes
About Me
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
