Health & Wellness

Ready Set Relax, Expanded!

In this ongoing class, we will use guided visualization relaxation scripts, discussion, and simple art activities around the topics of self-esteem, positive thinking, our relationships, and the world around us.
162 total reviews for this teacher
Completed by 1 learner
Class

40 minutes

per class

Once per week

every week

9-12

year olds

1-6

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Thu May 26

Meets Once per week
Thursday
3pm - 3:40pm
1 learner enrolled
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Description

Class Experience

I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program in the past. To note, this class is not meant to be viewed as therapy and does not create a therapeutic relationship with learners.
Many classes will require a paper and something to write and color with. A dual notebook with both lined and blank pages would be ideal. Here is an example: https://www.amazon.com/Dual-Notebook-Blank-Lined-Alternating/dp/1975695593/ref=pd_sbs_2/140-2860694-8987405?pd_rd_w=pHhL5&pf_rd_p=80c0d3b7-327a-454b-88c8-6e53987776ab&pf_rd_r=1SNAPN2G2D7SPQB3WNYC&pd_rd_r=c8358700-f483-4754-b1af-94d87b4fca62&pd_rd_wg=YFA09&pd_rd_i=1975695593&psc=1
40 minutes per week in class, and maybe some time outside of class.
While this class is not meant to diagnose or treat any mental health conditions, it will use a research-based children’s program (Ready, Set, Relax, by Jeffery S. Allen M.Ed and Roger J. Klein, Psy.D) to promote relaxation, learning, and increased self-esteem. The program uses fun strategies for relaxation to teach and support the growth of more relaxed, happy, and achieving children.

Teacher

Jeniffer Hobbs, B.S., B.A., QMHP-C
🇺🇸
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
162 total reviews
191 completed classes

About Me

Hello! I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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