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Health & Wellness

Ready Set Relax, Expanded!

In this ongoing class, we will use guided visualization relaxation scripts, discussion, and simple art activities around the topics of self-esteem, positive thinking, our relationships, and the world around us.
Jeniffer Hobbs, B.S., B.A., QMHP-C
261 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
40 minutes per class
Cancel anytime

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Class Experience

I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program in the past. To note, this class is not meant to be viewed as therapy and does not create a therapeutic relationship with learners.
Many classes will require a paper and something to write and color with. A dual notebook with both lined and blank pages would be ideal. Here is an example:
40 minutes per week in class, and maybe some time outside of class.
While this class is not meant to diagnose or treat any mental health conditions, it will use a research-based children’s program (Ready, Set, Relax, by Jeffery S. Allen M.Ed and Roger J. Klein, Psy.D) to promote relaxation, learning, and increased self-esteem. The program uses fun strategies for relaxation to teach and support the growth of more relaxed, happy, and achieving children.


Jeniffer Hobbs, B.S., B.A., QMHP-C
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
261 total reviews
247 completed classes

About Me

Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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