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Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session
Ready Set Relax, Expanded!
Jeniffer Hobbs, B.S., B.A., QMHP-C
Popular
Average rating:4.9Number of reviews:(316)
In this ongoing class, we will use guided visualization relaxation scripts, discussion, and simple art activities around the topics of self-esteem, positive thinking, our relationships, and the world around us.
Class experience
In this course, we will continue to enjoy scripts and activities focused on relaxing, positive thinking, finding and appreciating beauty in our lives, healthy self-concepts, and our relationships with others. This course completes the Ready Set Relax set of classes, though previous classes are not a requirement for taking this course. You may join at any time. At the beginning of each class, we will briefly socialize and check in with each other. Your learner will then get comfortable,...
I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program in the past. To note, this class is not meant to be viewed as therapy and does not create a therapeutic relationship with learners.
Many classes will require a paper and something to write and color with. A dual notebook with both lined and blank pages would be ideal. Here is an example: https://www.amazon.com/Dual-Notebook-Blank-Lined-Alternating/dp/1975695593/ref=pd_sbs_2/140-2860694-8987405?pd_rd_w=pHhL5&pf_rd_p=80c0d3b7-327a-454b-88c8-6e53987776ab&pf_rd_r=1SNAPN2G2D7SPQB3WNYC&pd_rd_r=c8358700-f483-4754-b1af-94d87b4fca62&pd_rd_wg=YFA09&pd_rd_i=1975695593&psc=1
While this class is not meant to diagnose or treat any mental health conditions, it will use a research-based children’s program (Ready, Set, Relax, by Jeffery S. Allen M.Ed and Roger J. Klein, Psy.D) to promote relaxation, learning, and increased self-esteem. The program uses fun strategies for relaxation to teach and support the growth of more relaxed, happy, and achieving children.
Popular
Average rating:4.9Number of reviews:(316)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
Group Class
$9
weekly1x per week
40 min
Completed by 1 learner
Live video meetings
Ages: 9-12
1-6 learners per class
