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Taking Care of Your Brain | Time Management & Self-Regulation Strategies (FLEX)
Powerful Preschoolers! Aware, Self-Controlled, and Relaxed.
In this ongoing class, your child will become aware with a “Mindful Moment”, engage in an active and fun self-control game that will also burn energy, then slow their bodies and minds back down with an enjoyable relaxation activity.
Jeniffer Hobbs, B.S., B.A., QMHP-C
283 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
There are no upcoming classes.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
In this ongoing class, your child will learn to slow down and become aware with a “mindful moment”, engage in an active self-control game that will also burn energy, then slow their bodies and minds back down with an enjoyable relaxation activity. We will also have a brief icebreaker question or activity at the beginning of class. Your learner is welcome to join in at any week! With our mindful moment, we will slow down and become aware of ourselves and our surroundings in the present...
This class is taught in English.
Learners will increase awareness and self-control. Learners will learn skills to calm themselves after upset or overstimulation. Learners will increase their focus, listening, watching, and attention skills.
I am a mental health professional with many years of teaching children of all ages these important skills to support their future success. Making it fun and enjoyable is always my aim! This class is not therapy. We will not talk about feelings or process emotions in a therapeutic way or build therapeutic relationships.
None, but learners are encouraged to play these games and engage in our mindful and relaxation activities with their families outside of class as well.
1 file available upon enrollmentEvery class, your learner should have a safe space behind them to move around for our active games. For several of our weeks, we will be using the floor to lay down or engage in yoga. A blanket, rug, gym, or yoga mat may be desired if your child is on a hard floor. They may want a pillow as well. Week Three – Your child will need a small snack and the infinity sign file printed. If you don’t have a printer, please check the file and draw the sign for your child on a piece of paper. Week Five – Your child will need a stuffie/plushie that can fit on their belly. Week Six – Your child will need playdough (one can is fine). Week Ten — Your child will need a piece of paper and something to draw and color with. They will also need any kind of instrument you may have that they can march with (you can get creative with this – rice or beans stapled or taped inside a folded paper plate work just fine). Week Twelve – Your child will need a piece or two of blank paper and something to draw/color with. Week Thirteen – Your child will need either a mandala printed from the classroom file and something to color with or a blank piece of paper and coloring items. Week Sixteen – A child-sized drum or percussion instrument can be used, but this is optional.
30 minutes per week in class, and maybe some time outside of class.
Jeniffer Hobbs, B.S., B.A., QMHP-C
Mental Health Professional, Brainiac, and "Jen of Many Trades"
🇺🇸Lives in the United States
283 total reviews
252 completed classes
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...