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Health & Wellness

Shhh...Top Secret Calming Skills! (Relax in Secret)

In this one-time class, we will learn & practice four different secret relaxation tools that can be used anywhere, anytime!
Jeniffer Hobbs, B.S., B.A., QMHP-C
179 total reviews for this teacher
29 reviews for this class
Completed by 100 learners
45 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Wed Jul 6

Meet once (1 day)
6pm - 6:45pm
Don't see a time that works for you?


Class Experience

Learners will learn relaxation skills to use when they are feeling anxious, worried or scared. 
I am a Licensed Mental Health Professional and have been teaching these techniques to children with various diagnoses for over eight years. 
Homework is not required, though students will be provided hand-outs to practice the four skills on their own for mastery, if they wish. 
 1 file available upon enrollment
A handout will be provided to print, or students may use a sheet of their own paper if a printer isn't available. A writing utensil will be needed.
45 minutes per week in class, and maybe some time outside of class.


Jeniffer Hobbs, B.S., B.A., QMHP-C
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
179 total reviews
210 completed classes

About Me

Hello! I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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