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(On-Going) Don't Believe Everything You Think. Ways to Cope With Anxiety

Health & Wellness

Shhh...Top Secret Calming Skills! (Relax in Secret)

In this two-day class, we will learn & practice four different secret relaxation tools that can be used anywhere, anytime!
Jeniffer Hobbs, B.S., B.A., QMHP-C
281 total reviews for this teacher
30 reviews for this class
Completed by 105 learners
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
45 minute class
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Class Experience

Learners will learn relaxation skills to use when they are feeling anxious, worried or scared. 
I am a Mental Health Professional and have been teaching these techniques to children with various diagnoses for over eight years. 
Homework is not required, though students will be provided hand-outs to practice the four skills on their own for mastery, if they wish. 
 1 file available upon enrollment
A handout will be provided to print, or students may use a sheet of their own paper if a printer isn't available. A writing utensil will be needed.
45 minutes per week in class, and maybe some time outside of class.


Jeniffer Hobbs, B.S., B.A., QMHP-C
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
281 total reviews
252 completed classes

About Me

Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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