Health & Wellness
Shhh...Top Secret Calming Skills! (Relax in Secret)
In this one-time class, we will learn & practice four different secret relaxation tools that can be used anywhere, anytime!
Jeniffer Hobbs, B.S., B.A., QMHP-C
179 total reviews for this teacher
29 reviews for this class
Completed by 100 learners
45 minutes
per class
Meets once
7-11
year olds
2-6
learners per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available Times
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Description
Class Experience
Learners will learn relaxation skills to use when they are feeling anxious, worried or scared.
I am a Licensed Mental Health Professional and have been teaching these techniques to children with various diagnoses for over eight years.
Homework is not required, though students will be provided hand-outs to practice the four skills on their own for mastery, if they wish.
1 file available upon enrollmentA handout will be provided to print, or students may use a sheet of their own paper if a printer isn't available. A writing utensil will be needed.
45 minutes per week in class, and maybe some time outside of class.
Teacher
Jeniffer Hobbs, B.S., B.A., QMHP-CMental Health Professional, Brainiac, and "Jen of Many Trades"
🇺🇸
Lives in the
United States179 total reviews
210 completed classes
About Me
Hello! I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...