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Calming Skills for Teens (Relax in Secret)
Jeniffer Hobbs, B.S., B.A., QMHP-C
Popular
Average rating:4.9Number of reviews:(319)
In this one-time class, we will learn & practice six different relaxation tools that can be used anywhere, anytime for anger, anxiety, worry, fear, or overstimulation.
Class experience
According to The American Psychological Association (APA), which periodically surveys for stress in the American public, teens have reported higher levels of stress than adults since 2013. In the 2018 APA survey, teens reported worse mental health and higher levels of anxiety than all other age groups. More than ever, our teens need strategies to help them regulate their anxieties to live happier, healthier lives. In this one-time class, learners will be taught and practice six discrete,...
This class is taught in English.
Learners will learn relaxation skills to use when they are feeling anxious, worried, or scared, with in-class practice.
I am a Licensed Mental Health Professional and have been teaching these techniques to children and teens for over eight years. This class is not meant to treat or diagnose any disorders or replace therapy.
1 file available upon enrollmentLearners will need two sheets of paper and any writing utensil.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Popular
Average rating:4.9Number of reviews:(319)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
Group Class
$17
per classMeets once
55 min
Completed by 108 learners
Live video meetings
Ages: 12-16
2-6 learners per class
Financial Assistance
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Tutoring
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