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Calming Skills for Teens (Relax in Secret)

In this one-time class, we will learn & practice six different relaxation tools that can be used anywhere, anytime for anger, anxiety, worry, fear, or overstimulation.
Jeniffer Hobbs, B.S., B.A., QMHP-C
Average rating:
4.9
Number of reviews:
(360)
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Class
Live One-Time Class
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34

per class

Meets once
55 min
Completed by 108 learners
Live video meetings
Ages: 12-16
2-6 learners per class

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