Log In
Life Skills

I'm in Control of Me! Private Focus/Impulse Control Games & Relaxation Skills.

Class
In this 1:1 class, we play fun games to increase focus, self-control AND learn to relax our bodies and brains in ways that are easy and enjoyable, in an alternating, purposeful fashion! Great for ADHD and/or emotional/regulation challenges.
Jeniffer Hobbs, B.S., B.A., QMHP-C
283 total reviews for this teacher
Completed by 1 learner
5-9
year old learners
1
learner per class

$50

Charged weekly
50 minutes per class

Description

Class Experience

Students will improve their impulse control and gain relaxation techniques for overall increased emotional regulation and executive functioning skills. 
I have been working with children with various diagnoses (ADHD, anxiety, etc) for over eight years, teaching them executive function and relaxation strategies in a way that they enjoy. 
None. However, I will be providing handouts of the relaxation techniques that we used in each class. Students are encouraged to practice these on their own when they're feeling calm, making it easier for them to remember how to use them when needed. The more practiced the brain is, the better! 
 1 file available upon enrollment
Each ckass: Learners will need good space behind them to move safely. If possible, setting up the computer in a way so that I can see them head to toe (as much as possible -- I know this is challenging). Sometimes sitting on the floor works well. Week 1: Students will need an instrument or anything that creates sound (could be a pot and a spoon to use as a drum). Students will need a small stuffed animal or a soft object that can rest on their belly. Week 2: Your child will need something to color with, a sheet of blank paper, and a mandala of their choice from the provided file. If you don't have access to a printer, another piece of blank paper is okay, too. Week 4: Your child will need a piece of paper or two and something to draw with. Weeks 3, 5, 6, and 7: No supplies are needed. After your child's last class, I will be providing handouts of the relaxation techniques that we used in each class. Students are encouraged to practice these on their own when they're feeling calm, making it easier for them to remember how to use them when needed. The more practiced the brain is, the better!
50 minutes per class, and maybe some time outside of class.

Teacher

Jeniffer Hobbs, B.S., B.A., QMHP-C
🇺🇸
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
283 total reviews
252 completed classes

About Me

Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
About
Support
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2023 Outschool