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Positive Affirmations and Breathing Techniques

Class
Sara Nicole Tynan
Average rating:4.8Number of reviews:(33)
In this class we will learn what positive affirmations are, how to use them and fun breathing techniques!

Class experience

The goal of this class is to learn what affirmations are, how to say them and how to use our breathing to encourage peace and positivity.
A pen and paper to write affirmations
Parents are encouraged to say affirmations with the child outside of class time. I recommend before bed time and upon waking for the day.
Please have your child ready to be on camera and willing to participate with the class- we will be doing a lot of "how does that make you feel?" and "what do you think about ____" in class so student participation is required.
Average rating:4.8Number of reviews:(33)
Profile
I love teaching yoga to all ages, as well as meditation and breath work.
I have a 2 year old and a wonderful husband. Any time not spent with them I am usually teaching or practicing yoga or playing with my sound bowls!

I believe it is important... 
Group Class

$16

for 2 classes
2x per week, 1 week
30 min

Completed by 26 learners
Live video meetings
Ages: 7-11
3-6 learners per class

This class is no longer offered
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