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Karate for Focus | Beginner Martial Arts Class | Ages 6-8
Twice per week
over 1 week
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
We will learn what affirmations are, how to say them and how to write them. We will go over a couple different ways to breathe. After learning both of these will will add them together and take turns saying affirmations out loud and breathing long, deep breaths in between affirmations.
The goal of this class is to learn what affirmations are, how to say them and how to use our breathing to encourage peace and positivity.
Both days will have a homework assignment for the student to teach the parent the breathing exercise we learn in class (there will be one new breathing technique per day) The bonus homework is to create a positive affirmation index card.
A pen and paper to write affirmations
We will go over affirmations in class
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents are encouraged to say affirmations with the child outside of class time. I recommend before bed time and upon waking for the day. Please have your child ready to be on camera and willing to participate with the class- we will be doing a lot of "how does that make you feel?" and "what do you think about ____" in class so student participation is required.
Sara Nicole TynanYoga, Meditation, Mindfulness and Sound Teacher
33 total reviews
28 completed classes
I love teaching yoga to all ages, as well as meditation and breath work. I have a 2 year old and a wonderful husband. Any time not spent with them I am usually teaching or practicing yoga or playing with my sound bowls! I believe it is important...