1-on-1 Positive Self-Talk - Let's Improve Our Mood With Affirmations
Empower your child with positivity! In this 1-on-1 class, they'll discover the strength of affirmations, boosting self-esteem and resilience. Equip them with tools for confident, optimistic navigation of life's challenges. Ideal for parents
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
Meets on Demand
schedule meetings as needed25 mins
per sessionTeacher support
Class Experience
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ In this transformative One-Time class, students will unlock the potential of positive affirmations, discovering how simple changes in language can drastically enhance their well-being. Delving into the impact of positive versus negative self-talk, participants will explore the profound connection between words and emotions. Through introspection, students will cultivate a deeper appreciation for their own strengths, nurturing self-esteem. Together, we will craft personalized affirmations, fostering resilience in challenging moments. Engaging in a stimulating worksheet activity, students will embark on a journey of self-discovery and empowerment. By the conclusion of this dynamic 25-minute session, participants will emerge equipped with their own repertoire of affirmations, alongside a visually captivating motivational piece to adorn their space, serving as a daily beacon of inspiration and solace amidst life's trials.
Other Details
Supply List
A one page worksheet will be provided. Please bring a pencil and eraser as well as crayons, markers or pencil crayons.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Live 1-on-1 Lessons
$29
per sessionMeets on demand
25 min
Completed by 88 learners
Live video meetings
Ages: 8-16
