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1-on-1 Positive Self-Talk - Let's Improve Our Mood With Affirmations
Class experience
In this transformative One-Time class, students will unlock the potential of positive affirmations, discovering how simple changes in language can drastically enhance their well-being. Delving into the impact of positive versus negative self-talk, participants will explore the profound connection between words and emotions. Through introspection, students will cultivate a deeper appreciation for their own strengths, nurturing self-esteem. Together, we will craft personalized affirmations,...
1 file available upon enrollmentA one page worksheet will be provided. Please bring a pencil and eraser as well as crayons, markers or pencil crayons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
1-on-1 Coaching
$29
per sessionMeets on demand
25 min
Completed by 83 learners
Live video meetings
Ages: 8-16