Positive Psychology: Mindfulness, Gratitude, Resilience, and Optimism

In the Positive Psychology Club, learners will explore fundamental themes such as mindfulness, gratitude, resilience, and optimism to promote emotional growth. Each session fosters a space for in-depth discussions, allowing learners to cultivate effective strategies for overcoming obstacles and nurturing positive relationships. By engaging with key concepts of emotional intelligence and self-compassion, learners will acquire essential tools to navigate life’s challenges and enhance their overall well-being, all within a collaborative and supportive environment.

*This should not be considered a replacement for professional therapeutic intervention. *
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Week of July 8:  Introduction to Positive Psychology
Week of July 15: Gratitude Practices
Week of July 22: Positive Affirmations
Week of July 29: Mindfulness Meditation

Week of August 5: Strengths Assessment
Week of August 12: Goal Setting
Week of August 19: Building Resilience 
Week of August 26: Cultivating Optimism

Week of September 2 - OFF
Week of September 9: Practicing Forgiveness
Week of September 16: Finding meaning and purpose
Week of September 23: Finding Flow
Week of September 30: Mind-Body Connection

Week of October 7: No class
Week of October 14: Appreciate the little things
Week of October 21: Savoring Life's Joy 
Week of October 28: Positive Relationships

Week of November 4: Emotional Intelligence
Week of November 11: Self-Compassion 
Week of November 18: Growth Mindset 
Week of November 25 (Mon/Tues classes will meet) Thursday/Friday classes will have off: Finding Balance 

Week of December 2: Positive Communication 
Week of December 9: Resilient Thinking Patterns 
Week of December 16: Cultivating Optimism 
Week of December 23 - OFF
Week of December 30 - OFF

Week of January 6: Acceptance and Commitment 
Week of January 13: Character Strengths 
Week of January 20: Gratitude and Well-being 
Week of January 27: Positive Coping Strategies 

Week of February 3: The Science of Happiness 
Week of February 10: Creativity and Innovation 
Week of February 17: Meaningful Work and Engagement
Week of February 24: The Power of Play 

Week of March 3: Building Social Support Networks 
Week of March 10: Positive Problem Solving Techniques 
Week of March 17 - OFF
Week of March 24: Cultivating Resilient Teams 
Week of March 31: Introduction to Positive Psychology

Week of April 7: Gratitude Practices 
Week of April 14 (week day classes will meet, Sat/Sun classes off): Positive Affirmations 
Week of April 21: Mindfulness Meditation Strengths Assessment
Week of April 28: Strengths Assessment 

Week of May 5: Goal setting 
Week of May 12: Building Resilience 
Week of May 19: Cultivating Optimism 
Week of May 26: Practicing Forgiveness

Week of June 2: Acts of Kindness
Week of June 9: Finding Flow 
Week of June 16: Mind-Body Connection
Week of June 23: Building Meaning and Purpose

Week of July 7: Savoring Life's Joys
Week of July 14: Positive Relationships 
Week of July 21: Emotional Intelligence 
Week of July 28: Self-Compassion 

Week of Aug 4: Growth Mindset 
Week of Aug 11: Finding Balance Positive Communication
Week of Aug 18: Positive Communication Resilient Thinking Patterns
Week of Aug 25: Resilient Thinking Patterns

Week of Sep 1: Cultivating Optimism

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CLASS ENVIRONMENT

Our classrooms are guided by a Socratic teaching approach, fostering critical thinking and encouraging open dialogue among learners. By facilitating engaging discussions and posing thought-provoking questions, students are able to explore topics more deeply and gain a comprehensive understanding of the material. 

Our class size does not exceed 4 learners. This allows for more personalized attention from the educator, ensuring that each learner's individual needs and learning styles are met. With a smaller group size, there is also more opportunity for discussion and collaboration among classmates, creating a supportive and engaging learning environment. Additionally, students may feel more comfortable and confident participating in discussions and activities in a smaller group setting.

We incorporate a mix of traditional methods such as videos and limited PowerPoint presentations to accommodate various learning styles as well. 

In addition, we gamify our lessons, as much as possible, to make learning fun and interactive for students. By adding elements of games and competition, we are able to keep learners engaged and motivated to participate in their education.

We also incorporate hands-on projects, wherever possible, to provide students with real-world application of their learning. Through these projects, students are able to apply their knowledge in practical ways and further enhance their understanding of the subject matter.

By designing this type of diverse classroom environment, utilizing multiple teaching methods, we effectively address the diverse learning styles of our learners.

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IMPORTANT DATES

Please note we value mental health and want to prevent teacher burnout. With that said, we do take company wide breaks where there will not be any classes taught nor will we be answering emails. 

Please expect a delay in responses the following dates: 

2024:

August 19-August 25 (Summer Break)
November 27-29 (Thanksgiving Break)
December 23 - December 31 (Winter Break)

2025

January 1 - Jan 5 (Winter Break)
March 17 - March 23 (Spring Break)
April 19 - April 20 (Easter Break)
August 25-31st (Summer Break)

If you are enrolled, you will not be charged!

We will be returning all emails the day or two after we return. 

In addition, teachers may need time off outside of these breaks as emergencies do happen. We always try our best to give ample notice when we can. You will never be charged for a day that we cancel classes.