Life Skills
Color and Breathe
Relax coloring while learning breathing exercises.
5-10
year old learners
3-10
learners per class
$15
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
Available times
Pacific
Description
Class Experience
In this on going class we will learn and practice breathing exercises while coloring and relaxing. Learning breathing exercises gives the children tools to help cope with different life events. It is a wonderful way to calm ourselves, helps us fall asleep and other challenges a child may be having. I will be sharing through the classroom a coloring sheet each week for them to participate in the class. Children sometimes need a break from academics. The children can be creative while coloring...
The children will learn a new tool to help cope with challenges they may be facing.
I use Breathe in Color by Jessica Brittani. You can purchase this book either through Amazon or in the US you can go to calmandcolorful.com and use the discount code "hope". Please let me know if you have any questions. I can also send you the coloring sheets each week.
30 minutes per week in class, and maybe some time outside of class.