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Negative Self Talk: Strategies to Give Negative Thoughts Less Power NOW

Class
Karla Griffin (B.A. Elementary Education)
Popular
Average rating:4.9Number of reviews:(1,624)
This three week self paced class will discuss what negative self talk is, its consequences, and how to minimize it.

Class experience

3 lessons//3 Weeks
 Week 1
Lesson 1
Understanding Negative Self-Talk and its Consequences
What is self talk and how does it impact you?
 Week 2
Lesson 2
Minimizing Our Negative Self-Talk
Students will learn to recognize and catch their inner critic to minimize the power of their negative thoughts.
 Week 3
Lesson 3
Review, Practice, and Research
We will revisit key concepts covered previously, then engage in exercises to address negative thoughts using examples suitable for your learner's age group. Finally, we'll delve into research from Georgetown's Christine Porath, offering actionable strategies to immediately diminish the influence of negative thinking.
Students will learn different strategies that can help them lesson the negative thoughts that are not serving them. 
I have a degree in elementary education and have been working with kids through teaching, coaching, and childcare for over 20 years. I have extensive experience and expertise working with ESL learners.  Also, I am raising four children of my own.  I also bring the perspective of an all-american college athlete who spent a significant portion of my life surrounded by high level athletes, coaches, and teachers. 

 I am often inspired to create classes that cover subjects I find important in my own parenting journey. I am a lifelong learner and an avid reader. To support my curriculum development I dedicate significant time to reading, listening, and learning about the most current research on child development, teaching, neuroscience, and parenting.
Homework Offered
Weekly video notes to follow along and record main points and extension activities to help them apply what they have learned to their own lives.
Assessments Offered
Grades Offered
something to write with and the printable notes/extension activities 
In addition to the Outschool classroom, this class uses:
This is a class to help recognize negative thoughts, but not to discuss your own personal negative thoughts as Outschool has a strict guidelines around any topic being therapeutic in nature.  
Mindset: The New Psychology of Success by Carol S. Dweck, Grit: The Power of Passion and Perseverance by Angela Duckworth, Tiny Habits by B.J. Fogg, Atomic Habits by James Clear, research finding from Christine Porath, as well as podcasts and articles on the topic. 
Popular
Average rating:4.9Number of reviews:(1,624)
Profile
"Emotion skills are the missing link in a Child's ability to grow up and be a successful adult."
~Mark Brackett, PH.D.

My name is Karla Griffin and I love teaching future world changers! 

Some of my favorites topics to teach... 
Self-Paced Class

$12

weekly or $35 for all content
3 pre-recorded lessons
3 weeks of teacher support
Choose your start date
1 year of access to the content

Completed by 16 learners
Ages: 8-13

Enroll Now, Start Anytime
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