It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart.  I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.  

Pamela Ocana, M.A.

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Arts

Learner discovers modern artists who were inspired by music; then listens mindfully to a calming concert painting how the music feels in lines/shapes/colors/composition, enjoying the  emotions in a relaxing time to destress & self-express. 

This class offers you a time and space to learn a bit about art, to self-express; what is special is that there is no right or wrong way to draw, only the Way of Your Heart without judgement or expected outcomes, just joy in creating. 

Mindfulness Time for Creativity - Relax Drawing to Your Heart's Content 1:1

Health & Wellness

Does your child need opportunities to slow down, deal w/ emotions, & find peace? Explore a variety of mindfulness breathing & meditations to help minimize stress, nervousness, anger, & anxiety and create a sense of peaceful presence..

Mindfulness & Meditation

Lisa Wixted

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Life can feel overwhelming, but you have the tools to handle it. In this ongoing class, students will learn simple tools to manage emotions like anger, anxiety, and stress—while building focus, resilience, and confidence along the way.

Mindfulness Meditation & Emotional Strength for Teens

Gita Nilforoush

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Increase Confidence & Self Relience With Guided Imagery Meditation! 

Miss Laurie

In this 40-minute private class, I offer personalized guidance to help you strengthen self-awareness and emotional resilience. Each session helps you stay focused, manage strong emotions, and respond to challenges with calmness and clarity.

1:1 Mindfulness & Social-Emotional Coaching

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

Jordan Chesson - 13 Years Education Experience

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

In this 35-minute class I provide personalized guidance to help kids build self-awareness & emotional regulation skills. Learners will discover how to stay focused, relax when feeling stressed & enjoy each moment with more ease & confidence

1 :1 Mindfulness & Social Emotional Coaching

Perfect for students who struggle with negative emotions, such as anxiety, worry, sadness, depression, stress, anger, and reactivity. This is a mental health exercise class where consistency and effort will produce positive outcomes. 

Self Paced Mindfulness & Affirmations | Help With Self Esteem, Anxiety & Purpose

Mr. Chad | MA Guidance & Counseling | PPS

In this mindful story time, Learner listens to The Giving Tree, explores compassion, motivations & balance between giving-taking, is encouraged to do one random kindness act a day & ends with a peaceful meditation that is self-nurturing.  

Mindfulness & Harmony Storytime - Listen & Wonder by the Giving Tree, One-On-One

Social Studies

Learner explores the artistic evolution from Proto-Renaissance to Early and High Renaissance, including an illustrated overview of art history's timeline leading to and from this significant time period in humanity's artistic splendor. 

Art History - The Renaissance 1:1

World Languages

Learner covers an introduction to Spain's history and culture, followed by student-centered Spanish lessons, acquiring, practicing & enjoying beginner level conversation skills in a practical and multitude of subjects of their interest.

Ole, Hola! Basic Spanish, One-On-One

Learner is introduced to ancient Japanese culture, geography, history & art forms, pottery, gardens, theater, ceremonies, origami, ukiyo-e, to temples/shrines, festivals and more, discovering their meaningful beauty and rich symbolism. 

Art History - Fascinating  Japan's Trilogy #1 Cultural Highlights 1:1


With support of two educators, Learner explores connections between archaeoastronomy/human evolution, art/astronomy, expressions from prehistory to today's space, revealing and understanding art & the awe-inspiring science of the universe.

Art History & Astronomy - A Seriously Stellar Time for Lovers of Art & Space-1:1

Learner visits 6 European Museums learning about their history, highlights of their art collection, selected artists and styles, and then discovers the most famous "resident" of each museum, all with sweet, light fun just for kids. 

Art History-Classical Museums' Grand Tour With a Touch of Fun for the Young, 1:1

Learner enjoys a personalized Restorative Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.  

Yoga for Three Mindful Restorative Skills for Body, Mind & Heart - One on One 

Learner is introduced to art from antiquity to modern day, showcasing various styles and artists, including Egyptian death masks, Aztec skulls, the ghosts of Hokusai, spooky art from Van Gogh, Rivera, Kahlo, Nolde, Baselitz, and much more.

Art History - Halloween Anyone? the Royally Spooky & Terrifying,  1:1

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.


Breathe & Relax Grounded Like a Mountain  - One on One 

In this 2-day drawing course, learners will create a stunning mandala step by step while exploring symmetry, pattern, and creative expression. Great for beginners and mindful artists.

Mindful Mandala Drawing: Relaxing Art

Oxana Cesnova

Learn critical thinking and creative problem solving with drawing and sketching.

10 Drawing Exercises to Increase Creativity and Mindfulness

Michelle Ptacek, M.A. (Reading/Creativity)

Use code MARISSACALM5 for $5 off your first class! Discover how the creative process of art can be a source of stress relief and self expression for your child while still enhancing their art skills and learning the fundamentals of art.

Calm & Relaxing Art Club! Meditative Drawings for Mindfulness & Self-Expression

Ms. Marissa, BFA Animation, TEFL

In this one-time self-paced class, students will draw several hearts in an abstract design and paint or color them.

 Draw an Abstract Heart Design

Deborah Ewing

In this one-time self-paced art class students will a heart that looks like a gemstone and paint it with different shades of one color.

 Draw and Paint a Gemstone Heart

Mindful Drawing Club is an interactive art class where young artists explore nature-inspired drawing, patterns, and movement. It’s not silent, not rigid, and not one-size-fits-all—just expressive, process-based, and full of creative choice.

Mindful Drawing Club: Exploring Focus, Flow & Creative Expression

Ms Heather

In this one-time self-paced class, students will draw a heart shape with a symmetrical design of directional lines, trace with a Sharpie, and color or paint the shapes to make it look like a gemstone.

 Draw and Paint a Heart Gemstone

In this interactive art lesson, young artists will draw a unique 3-D cityscape. This class will not exceed 6 learners. Beginners welcome! 

Design Your Own City: A Creative Drawing Lesson

Creative Cat Art Studio

In this 40 minute art class, young artists will design a unique mushroom village.  You only need a piece of paper and a pencil. Small group setting.  Beginners welcome!

Design Your Own Mushroom Village: A Creative Drawing Lesson

While learning a series of cartoon-illustration strategies, students develop their own visual vocabulary of simple shapes and patterns.  They then practice manipulating this visual shorthand to express story ideas and animations.

Imagination Playground - Drawing Games to Exercise Your Creativity Muscles!

Randy James, MEd

Learn to sketch by drawing what you love best 

1:1 Drawing Class: Draw Your Favorite Pokemon Characters 

Rita Kaisen

In this ongoing 1:1 visual arts class is all about developing and expanding on drawing and painting skills

1:1 Drawing and Painting - Build Your Portfolio and Your Skills!

Teacher Char

This engaging online class guides you through mastering drawing techniques while fostering creativity and self-expression. Explore the boundless realms of your imagination in a supportive, judgment-free environment.

Mindfulness Time for Creativity - Relax Drawing to Your Heart's Content 1:1

Pamela Ocana, M.A.

Live 1-on-1 Lessons

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