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Fun and Relaxing Yoga for All Levels - Ages 10-15

Class
Lindsay Anselmo
Average rating:4.9Number of reviews:(34)
In this yoga class, students will gain strength, flexibility, and learn to relax.

Class experience

Students will improve their flexibility, full body strength, concentration, breathing, and balance. They might begin to learn to relax outside of yoga class and feel more calm during stressful situations in every day life. Students might also learn how to clear their minds and improve focus.
Have a yoga mat or soft surface to practice on. (Hard floors might be painful in many positions.) 
The space of a yoga mat.
Water.
Optional - yoga blocks, but not necessary.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
We will practice 5 minutes of meditation at the end of class, but there will be no discussion of religion or spirituality (or anything related to these topics.) 

Meet the teacher

Average rating:4.9Number of reviews:(34)
Profile
I am currently a graduate student at Texas Woman’s University working on my Masters in Nutrition.

I teach fitness, yoga, and stretching classes on Outschool. I recently added a nutrition class too.

I am a certified yoga instructor. I have been... 
Group Class

$30

per class
Meets once
45 min

Average rating:5.0Number of reviews:(2)
Completed by 7 learners
Live video meetings
Ages 10-15
3-5 learners per class

This class is no longer offered
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