Health & Wellness

Fun and Relaxing Yoga for All Levels - Ages 10-15

In this yoga class, students will gain strength, flexibility, and learn to relax.
33 total reviews for this teacher
2 reviews for this class
Completed by 7 learners
  There are no upcoming classes.
Class

45 minutes

per class

Meets once

10-15

year olds

3-5

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Students will improve their flexibility, full body strength, concentration, breathing, and balance. They might begin to learn to relax outside of yoga class and feel more calm during stressful situations in every day life. Students might also learn how to clear their minds and improve focus.
Have a yoga mat or soft surface to practice on. (Hard floors might be painful in many positions.) 
The space of a yoga mat.
Water.
Optional - yoga blocks, but not necessary.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
We will practice 5 minutes of meditation at the end of class, but there will be no discussion of religion or spirituality (or anything related to these topics.) 

Teacher

Lindsay Anselmo
🇺🇸
Lives in the United States
I want to help your child get excited about health and share my passion for fitness and nutrition.
33 total reviews
76 completed classes

About Me

I am currently a graduate student at Texas Woman’s University working on my master’s in nutrition.

I teach fitness, yoga, and stretching classes on Outschool. I recently added a nutrition class too.

I am a certified yoga instructor. I have been... 
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