Mindfulness in Motion - Understanding Yoga for Body & Mind - 1:1

Pamela Ocana, M.A., RYT
Average rating:5.0Number of reviews:(391)
Learner is introduced to the cradle of Yoga, its helpful philosophy, positive psychology, impact on humanities and to a carefully individualized, richly layered Yoga practice with poses, breathing, affirmation and meditation.

Class experience

US Grade 2 - 12
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture.  She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga, having taught Yoga as a humanities class and as a Body & Mind discipline.
Homework Offered
Assessments Offered
Informal, via a final review with Q&A
Grades Offered
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices.
For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired.  
For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.   

Meet the teacher

Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Tutoring


per session
Meets on demand
90 min

Completed by 2 learners
Live video meetings
Ages 7-18

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