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Mindfulness in Motion - Understanding Yoga for Body & Mind - 1:1

Class
Pamela Ocana, M.A., E-RYT
Average rating:
5.0
Number of reviews:
(396)
Star Educator
Learner is introduced to the cradle of Yoga, its helpful philosophy, positive psychology, impact on humanities and to a carefully individualized, richly layered Yoga practice with poses, breathing, affirmation and meditation.

Class Experience

US Grade 2 - 12
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture.  She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga and Meditation, having taught Yoga as a humanities class and as a Body & Mind discipline.
0 - 1 hours per week outside of class
Assessment
Frequency: available upon request
Details: Informal, via a final review with Q&A
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices.
For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired.  
For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.   
Joined September, 2020
5.0
396reviews
Star Educator
Profile
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Tutoring

$90

per session
Meets on demand
90 min

Completed by 2 learners
Live video meetings
Ages: 7-18

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