It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart.  I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.  

Pamela Ocana, M.A.

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

Learner practices selected poses, mindful breathing & mini meditation creating a body & mind break, releasing stress, tiredness, and replacing those with feeling soothed and relaxed, while developing self-regulation skills for wellbeing. 

Yoga for Kid's Brain Break - Relaxing Mindfulness in Motion - 1:1

In this 8 week course we will explore what yoga is, breakdown foundational yoga poses, introduce breathing techniques and why they are important and build into mindfulness techniques.

Exploring Yoga-Yoga 101

Ms. Felicia

Students learn to build their own yoga flow in this nontraditional yoga class

Yoga Games for Preteens

Choreography by Rae

This is a class to get some workout done in a fun way , where students do yoga as they go on different adventure every day !

Camp - Yoga for Kids - Do Yoga With Adventure Stories

Einsteins Square: Chess, Coding, Math, Art, Games

Arts

Yoga & Art blends calming yoga with creative expression, offering young learners a soothing escape from stress. This class helps them relax, build resilience, and channel creativity to navigate daily challenges with confidence and ease.

Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression! 

Laney Kosarek: K-12 Art Certified/M.Ed

Learners build strength, confidence, and calm in this weekly drop-in yoga class for teens. Students focus on breath and alignment as they practice variations of classic sun salutations each week. Beginner/intermediate levels.

Weekly Yoga Flow: Gentle Flow Yoga Class for Teens

Tara Swoboda, MA, RYT

Build confidence and focus through joyful exploration of Yoga & Mindfulness practices, embodied storytelling and creative movement. 

Yoga Story Time 

Andrea Dupree, MA, E-RYT

In this one-time class we will go on a Fairy adventure learning some yoga poses and learning breathing techniques and learning some positive morals. 

Fairy Yoga Adventure

Wild and Unstructured Learning

In this Yoga Fitness class, Kids will learn and practice various Asanas (Yoga Postures) to help increase their body flexibility, strength and mental focus.

Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)

Join us for a journey of tranquility and self-expression. Each week, we'll combine calming yoga sessions with creative art projects, focusing on mindfulness and relaxation. 

Artful Meditation: Yoga and Creative Expression

Social Studies

Learner is introduced to the cradle of Yoga, its helpful and practical philosophy, positive psychology, impact on wellness & wellbeing by a carefully individualized, layered Yoga practice with poses, breathing, affirmation and meditation.  

Mindfulness - Complete Introduction to Yoga for Body & Mind Wellbeing - 1:1

Begin a healthy yoga practice! We start with basic Mountain Pose on Monday and progress to a flowing Sun Salutation by Friday, building upon each day's knowledge and understanding throughout the week. 

Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.

Yoga & Mindfulness (Ages 10-14)

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.


Yoga & Mindfulness (Ages 11-15)

In this restorative yoga class, teens will learn basic restorative poses, breathing techniques, and mindfulness practices to improve relaxation, reduce stress, and prioritize self-care.

Teen Restorative Yoga: Reset, Recharge, Refresh

Carrieann P.

Personalized sessions offering dynamic explorations of Yoga and Mindfulness practices including poses, mindful movement, breath work & meditation. Drop in for one session to boost knowledge and gain skills, or stay longer to dive deep!

Personalized Yoga and Mindfulness Experiences

Life Skills

In this ongoing Yoga and Mindfullness class, students will develop yoga skills as well as mindfulness techniques to improve their physical and mental strength 

Yoga and Mindfulness | 30 Minutes | Ongoing | Homeschool | 13-18 Year Olds

Margaret Moodie 

Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.


Breathe & Relax Grounded Like a Mountain  - One on One 

Learner explores the artistic evolution from Proto-Renaissance to Early and High Renaissance, including an illustrated overview of art history's timeline leading to and from this significant time period in humanity's artistic splendor. 

Art History - The Renaissance 1:1

World Languages

Learner covers an introduction to Spain's history and culture, followed by student-centered Spanish lessons, acquiring, practicing & enjoying beginner level conversation skills in a practical and multitude of subjects of their interest.

Ole, Hola! Basic Spanish, One-On-One

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Learner is introduced to ancient Japanese culture, geography, history & art forms, pottery, gardens, theater, ceremonies, origami, ukiyo-e, to temples/shrines, festivals and more, discovering their meaningful beauty and rich symbolism. 

Art History - Fascinating  Japan's Trilogy #1 Cultural Highlights 1:1


With support of two educators, Learner explores connections between archaeoastronomy/human evolution, art/astronomy, expressions from prehistory to today's space, revealing and understanding art & the awe-inspiring science of the universe.

Art History & Astronomy - A Seriously Stellar Time for Lovers of Art & Space-1:1

Learner visits 6 European Museums learning about their history, highlights of their art collection, selected artists and styles, and then discovers the most famous "resident" of each museum, all with sweet, light fun just for kids. 

Art History-Classical Museums' Grand Tour With a Touch of Fun for the Young, 1:1

Learner enjoys a personalized Restorative Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.  

Yoga for Three Mindful Restorative Skills for Body, Mind & Heart - One on One 

Learner is introduced to art from antiquity to modern day, showcasing various styles and artists, including Egyptian death masks, Aztec skulls, the ghosts of Hokusai, spooky art from Van Gogh, Rivera, Kahlo, Nolde, Baselitz, and much more.

Art History - Halloween Anyone? the Royally Spooky & Terrifying,  1:1

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

Neurodiverse learner enjoys an individualized, gentle Yoga of mind/body/breath practices to develop proprioception/interoception, self-awareness & self-regulation, to manage stress cultivating self-love, peace & wellbeing.  

Rainbow Yoga-Relaxing & Nurturing for the Neurodiverse Learner,  Ongoing 1:1

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

1 on 1 Yoga, Mindfulness and Meditation Tutoring

Oxana Cesnova

Discover calm, confidence, and creativity in this Vinyasa-style Yoga & Mindfulness class. Learners explore fun poses, breathing techniques, meditation, and mindfulness games, building tools for relaxation, focus, and well-being.


Yoga & Mindfulness for Kids: Fun Poses and Relaxation Activities (Ages 7-10)

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

Learner discovers modern artists who were inspired by music; then listens mindfully to a calming concert painting how the music feels in lines/shapes/colors/composition, enjoying the  emotions in a relaxing time to destress & self-express. 

Mindfulness Time for Creativity - Relax Drawing to Your Heart's Content 1:1

Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.


Mindfulness & Happiness Storytime - Relax Breathing Like a Bear - One on One

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

Miss Vera

In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise. 

Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing

Mandy Post, M.S.

Learner enjoys an interactive storytime about mindfulness through Yoga to "re-zenter" and embrace every day from a balanced, happy heart/mind space, learning skills to help support daily wellbeing for a lifetime.

Mindfulness Storytime for Body & Mind Balance -  "I Am Yoga", One-On-One

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Breathe & Relax, Sweet Dandelion - One on One 

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Breathe & Relax Flowing Like an Ocean - One on One 

In this 40-minute private class, I offer personalized guidance to help you strengthen self-awareness and emotional resilience. Each session helps you stay focused, manage strong emotions, and respond to challenges with calmness and clarity.

Yoga for Kid's Brain Break - Relaxing Mindfulness in Motion - 1:1

Pamela Ocana, M.A.

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