Yoga Deep Guided Relaxation - Short Version - One on One
Learner will be guided through a progressively deeper relaxation (short version), releasing tensions, revitalizing body & mind, and working on an Affirmation. This practice may be completed lying down on a mat or sitting in a chair.
Pamela Ocana, M.A.
Average rating:
5.0
Number of reviews:(404)
Star Educator
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Homework
1 hour per week. Students are encouraged to continue the practice of deep relaxation at home.Assessment
Informal, in the way of Q&A at end of practice.Class Experience
Important Note: CEFR: B1-B2 and above. Neurodivergent learners welcome. This class offers your Learner a deep guided relaxation for body and mind. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. Class is structured with a moment to welcome the student(s), offer a short introduction; then we start the gradual process of aligning the body on the mat or chair; we follow a sequence of steps for a complete guided deep relaxation; with a closing including a mini meditation. Class is taught in a quiet, inclusive manner, promoting self awareness and loving kindness. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material. Class size is kept one-on-one, so learner may feel at ease in a private space. Parent may want to add additional free time at the end of class in case of extended Q&A. No previous experience is required.
Learning Goals
Students will learn how to relax body and mind by developing self-awareness that will in turn help with self-understanding and self-regulation. They will learn a technique to guide body & mind to deeper levels of relaxation where tensions (physical, mental & emotional) may be identified, then released. This class is great to manage daily stress or as a little break in the busy day. It is also excellent to start working on the New Year's resolution.
Other Details
Supply List
Learner will need a calm space in the home, without unnecessary electronic distractions, a yoga mat (or an equivalent prop) where to lie down and relax, or a comfortable chair where to sit. Additional props Learner may want are an eye pillow or eye shade. Learner should be dressed in loose and comfortable clothing.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
404reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
My professional background includes a B.A. in Psychology (summa cum laude), an M.A. in Liberal Studies (both from Rollins College, Winter Park, FL); I am a Yoga Educator certified through Yoga Alliance with their highest qualifications (Experienced 500 Hrs., Yoga Alliance Continued Education Provider, aka as YACEP, and a Lead Yoga Teacher Trainer); a certified Yoga Therapist; and a college professor of Yoga, both as a humanities and P.E. course. I have been studying and practicing Yoga since the early 1980s. Reviews
Live 1-on-1 Lessons
$41
per sessionMeets on demand
30 min
Completed by 11 learners
Live video meetings
Ages: 7-18
