Yoga Deep Guided Relaxation With Affirmation - Long Version One-on-One

Class
Pamela Ocana - Unavailable 3/11/24 - 3/25/24
Average rating:5.0Number of reviews:(391)
This is for the Learner in need of a truly profound relaxation, being guided through techniques that progressively release tensions at all levels, working on a meaningful Affirmation, and reconnecting with the inner source of peace/joy.

Class experience

Students will learn self-understanding that will help with self-growth; develop an affirmation; and learn to guide body & mind to deeper levels of relaxation and consciousness, where tensions (physical, mental & emotional) may be released to find a place of inner harmony and peace.  This class is a good antidote for daily living stress.
Homework Offered
Assessments Offered
Informal.
Grades Offered
Learner will need a completely quiet space in the home without any interruption and unnecessary electronics where they may practice in serenity.  They will need a mat or a blanket to lie down.  Students may want to have  the following props: a blanket (in case they get cold), an eye pillow (they may use a small, folded towel), and a bolster (they may use a a pillow or cushion).   Student is encouraged to keep a notebook & pen handy to write down at the end of the practice any concepts that resonate with him/her in a positive way.
Learners may want to explore one of my Deep Guided Relaxations as reference:
https://music.apple.com/us/album/guided-relaxation/1532279965?i=1532279971

Meet the teacher

Average rating:5.0Number of reviews:(391)
Profile
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Coaching

$45

per session
Meets on demand
45 min

Average rating:5.0Number of reviews:(4)
Completed by 6 learners
Live video meetings
Ages 13-18

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