Yoga Deep Guided Relaxation With Affirmation - Long Version One-on-One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(392)
This is for the Learner in need of a truly profound relaxation, being guided through techniques that progressively release tensions at all levels, working on a meaningful Affirmation, and reconnecting with the inner source of peace/joy.
Class experience
Important Note: CEFR: B1-B2 and above. This class offers your Learner an individualized guidance to practice deep guided relaxation. Yoga Nidra is literally translated as yogic sleep; it is a deep relaxation where the body/mind are guided to relax progressively while remaining awake/attentive. This will be a personalized practice to meet the learner's needs at the time. In this state, the student has the opportunity to release stress and reharmonize body and mind; the student will also...
Students will learn self-understanding that will help with self-growth; develop an affirmation; and learn to guide body & mind to deeper levels of relaxation and consciousness, where tensions (physical, mental & emotional) may be released to find a place of inner harmony and peace. This class is a good antidote for daily living stress.
Homework Offered
Assessments Offered
Informal.Grades Offered
Learner will need a completely quiet space in the home without any interruption and unnecessary electronics where they may practice in serenity. They will need a mat or a blanket to lie down. Students may want to have the following props: a blanket (in case they get cold), an eye pillow (they may use a small, folded towel), and a bolster (they may use a a pillow or cushion). Student is encouraged to keep a notebook & pen handy to write down at the end of the practice any concepts that resonate with him/her in a positive way.
Learners may want to explore one of my Deep Guided Relaxations as reference: https://music.apple.com/us/album/guided-relaxation/1532279965?i=1532279971
Average rating:5.0Number of reviews:(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$45
per sessionMeets on demand
45 min
Completed by 6 learners
Live video meetings
Ages: 13-18
