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Health & Wellness

Dairy, Gluten, Sugar, and Grain Free Cooking

Learn to make a couple of treats that have zero grain, dairy, gluten, and sugar while still tasting delicious.
Mary Woolery
45 total reviews for this teacher
5 reviews for this class
Completed by 10 learners
  There are no upcoming classes.
Class
55 minutes
per class
Meets once
12-15
year olds
3-12
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn some helpful ways to make some delicious grain, sugar, dairy, and gluten free snacks. 
Students will learn about healthy options for eliminating grain, dairy, sugar, and gluten from their diets.
Student will create a healthy snack.
Students will discuss their current eating habits.
Students will evaluate their finished product by tasting it. 
Students will analyze some of the foods we eat every day and determine their benefits. 
I am a 23 year educational veteran and a Whole30 nerd. For this class, the students will make one of my original "GSDG free" banana bar recipes. My inspiration for this recipe stems from my belief in living whole. About year ago my husband went to the doctor for a wellness insurance check. His cholesterol was dangerously high. When I read his results, I began searching for ways we could lower his cholesterol naturally. I found many benefits in living and eating whole, so I asked him to try it with me. Within 3 months, his cholesterol was down nearly 200 points. I have created many of my own recipes and we live almost completely GSDG free.  
None
Almond flour/meal Coconut or Casava flour 4 large VERY ripe bananas Swerve/Monk Fruit/ Stevia or other non-sugar organic sweetener Almond/cashew/peanut butter (all natural) 7 eggs Baking powder sea salt sugar free chocolate chips (or very low sugar) oven 9 x 13 baking sheet mixing bowl fork/masher measuring cups measuring spoons pan spray or parchment paper
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be assessed only on participation.
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
This recipe contains nut butter (your student's choice of which), almond meal, and eggs. If your student is allergic to peanuts, tree nuts, bananas, or eggs please note the ingredients listed. 

Teacher

Mary WooleryForever Instructor and Fan of Literature, Writing, Reading, Cooking, Gardening, and Fun
45 total reviews
48 completed classes

About Me

Hello! 
I am so glad to be exploring Outschool. I am a former high school and college English and Literature instructor. Currently, I coach teachers in reading and English curriculum and teaching. I also teach ESL for VIPKID.  I have a BSE in... 
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