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1 on 1 Private Holiday Themed Meditation Class - Snowflakes

Dairy, Gluten, Sugar, and Grain Free Cooking

Mary Woolery
Average rating:4.9Number of reviews:(45)
Learn to make a couple of treats that have zero grain, dairy, gluten, and sugar while still tasting delicious.

Class experience

Students will learn some helpful ways to make some delicious grain, sugar, dairy, and gluten free snacks. 
Students will learn about healthy options for eliminating grain, dairy, sugar, and gluten from their diets.
Student will create a healthy snack.
Students will discuss their current eating habits.
Students will evaluate their finished product by tasting it. 
Students will analyze some of the foods we eat every day and determine their benefits. 
I am a 23 year educational veteran and a Whole30 nerd. For this class, the students will make one of my original "GSDG free" banana bar recipes. My inspiration for this recipe stems from my belief in living whole. About year ago my husband went to the doctor for a wellness insurance check. His cholesterol was dangerously high. When I read his results, I began searching for ways we could lower his cholesterol naturally. I found many benefits in living and eating whole, so I asked him to try it with me. Within 3 months, his cholesterol was down nearly 200 points. I have created many of my own recipes and we live almost completely GSDG free.  
Almond flour/meal
Coconut or Casava flour
4 large VERY ripe bananas
Swerve/Monk Fruit/ Stevia or other non-sugar organic sweetener
Almond/cashew/peanut butter (all natural)
7 eggs
Baking powder
sea salt
sugar free chocolate chips (or very low sugar)
9 x 13 baking sheet
mixing bowl
measuring cups
measuring spoons
pan spray or parchment paper
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This recipe contains nut butter (your student's choice of which), almond meal, and eggs. If your student is allergic to peanuts, tree nuts, bananas, or eggs please note the ingredients listed. 
Average rating:4.9Number of reviews:(45)
I am so glad to be exploring Outschool. I am a former high school and college English and Literature instructor. Currently, I coach teachers in reading and English curriculum and teaching. I also teach ESL for VIPKID.  I have a BSE in... 
Group Class


per class
Meets once
55 min

Completed by 10 learners
Live video meetings
Ages: 12-15
3-12 learners per class

This class is no longer offered
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