Dairy, Gluten, Sugar, and Grain Free Cooking
Learn to make a couple of treats that have zero grain, dairy, gluten, and sugar while still tasting delicious.
Mary Woolery
Average rating:
4.9
Number of reviews:(45)
What's included
1 live meeting
55 mins in-class hoursClass Experience
The teacher will demonstrate how to incorporate the various ingredients. The student will combine the ingredients and bake the goods. While the bars are baking, the teacher will also demonstrate and discuss other healthy options and their benefits. Students will learn some helpful ways to make some delicious grain, sugar, dairy, and gluten free snacks. They will also learn about healthy options for eliminating grain, dairy, sugar, and gluten from their diets. We will create a a healthy snack together. Additionally, I will share some tips for cooking and eating out while still staying true to a GSDG free lifestyle. 5 minutes welcome and ice breaker 15 minutes combing ingredients 25 minutes- bake bars - while bars bake we will continue learning 10 minutes- remove bars, compare, well wishes, and good-byes
Learning Goals
Students will learn some helpful ways to make some delicious grain, sugar, dairy, and gluten free snacks.
Students will learn about healthy options for eliminating grain, dairy, sugar, and gluten from their diets.
Student will create a healthy snack.
Students will discuss their current eating habits.
Students will evaluate their finished product by tasting it.
Students will analyze some of the foods we eat every day and determine their benefits.
Other Details
Parental Guidance
This recipe contains nut butter (your student's choice of which), almond meal, and eggs. If your student is allergic to peanuts, tree nuts, bananas, or eggs please note the ingredients listed.
Supply List
Almond flour/meal Coconut or Casava flour 4 large VERY ripe bananas Swerve/Monk Fruit/ Stevia or other non-sugar organic sweetener Almond/cashew/peanut butter (all natural) 7 eggs Baking powder sea salt sugar free chocolate chips (or very low sugar) oven 9 x 13 baking sheet mixing bowl fork/masher measuring cups measuring spoons pan spray or parchment paper
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
45reviews
Teacher expertise and credentials
I am a 23 year educational veteran and a Whole30 nerd. For this class, the students will make one of my original "GSDG free" banana bar recipes. My inspiration for this recipe stems from my belief in living whole. About year ago my husband went to the doctor for a wellness insurance check. His cholesterol was dangerously high. When I read his results, I began searching for ways we could lower his cholesterol naturally. I found many benefits in living and eating whole, so I asked him to try it with me. Within 3 months, his cholesterol was down nearly 200 points. I have created many of my own recipes and we live almost completely GSDG free. Reviews
Live One-Time Class
$12
per classMeets once
55 min
Completed by 10 learners
Live video meetings
Ages: 12-15
3-12 learners per class
