16
A Little Spot of Anxiety - Recognizing This BIG Feeling
Completed by 9 learners
Ages 4-6
Live One-Time Class
Live video meetings
Meets once
3-11 learners per class
25 min
What’s included
1 live meeting
25 mins in-class hoursClass Experience
In this one-time class, learners will listen to the story A Little Spot of Anxiety and discuss what was read in the story. Together we will practice breathing techniques (from the story) that learners can use when they are feeling those big feelings of anxiety. Being able to identify when anxiety is present is an important concept as a child. As a licensed behavior specialist, I know how important it can be to fully equip our littles with a tool box full of techniques to manage their emotions. A coloring sheet will be provided for learners to color during class. After the story, we will use it as a way to center and practice breathing techniques when we are feeling big feelings of anxiety. Learners will also be able to draw their own anxious spot. This class is not a therapy related class and will not have therapy services. It will help children understand what anxiety feels like and be able to identify it to manage their emotion better. **Teacher has permission to read this story in class therefore a recording will not be available.**
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I hold a bachelors degree in Psychology with a masters degree in Counseling/Human Behavior. I am also licensed in the state of Pennsylvania as a Behavior Specialist. I worked in the school districts using behavior techniques and helping children be able to identify their emotions and react to them for 8 years.
This class is not a therapy related class and will not have therapy services. It will help children understand what anger feels like and be able to identify it to manage their emotion better.
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