與布羅姆夫人一起享受瑜珈時光

We will have yoga fun with a variety of themes, stories, and songs!  Each week we will explore a topic, dictated weekly by seasons and months of the year, weather, general topics like feelings, favorite books, healthy lifestyle choices, benefits of yoga practice , breathing and how it helps us, mermaids, unicorns, dogs, friendships skills, self-control strategies, problem-solving techniques, karate or other topics students wish to know more about! We explore topics through our yoga practice with breathing, warming up, working, cooling down, and resting.  I incorporate props, puppets, hats, costumes, and crafts into the sessions when possible.  My teaching style is playful and fun.  Students should dress comfortably and have space to move.  A towel or yoga mat is helpful when working on the floor.  All skill levels are welcome, but no prior knowledge of yoga is necessary!  We will breath, balance, s-t-r-e-t-c-h, and strengthen to manage our brain, body, heart, inner being, and relationships together.