調節注意力、破壞性行為、侵入性想法、缺乏責任感
學生將學習如何擺脫侵入性想法，在日常生活中找到平衡，以限制可能導致憤怒的挫折感，並在受到過度刺激時更加意識到自己的需求，以及應對行為升級的方法。
Angela
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4.9
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熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Students will be asked to complete journal entries for their own use, these will not be turned in to me unless they wish to have more clarification or guidance. At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment. *Assessment and/or certificate of completion is available upon request for self-paced students.完成證書
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課堂經歷
* I have added an additional video to this course. It is about how our behavior and words affect others. I wanted to add an update to be sure as my students needs change, I am addressing new issues that arise. Many of my students have similar issues when they come to me for help. Their behavior escalates quickly, and they find it hard to communicate with family about what they need to change this behavior. In this class we are going to focus on those needs. Such as "why do I explode with anger over the littlest things?" When we find the root cause of the minor frustrations, we limit the explosive behavior. Think of it as a balloon. it can only handle so much before it pops, that is what we are going to do! Decrease the volume of little things so we can better handle each situation as it comes, not as a whole. A little caveat, I do talk fast in the videos. I highly encourage you to allow your child to watch them more than once. I know it is hard for some to sit through even a few minutes and that is alright. Start and stop as many times as you need.
學習目標
Students will learn ways to move forward from intrusive thoughts, find balance with routine to limit frustration that can lead to anger and become more aware of their needs when they are overstimulated and ways to combat behavioral escalations.
教學大綱
4 課程
超過 4 週課 1:
Regulating Focus
Finding balance in everything from social media to overstimulation. When we learn to find routine in the everyday moments, such as homework, chores, cleaning, etc. we begin to limit the level of stress and clutter around us and in our minds. Then, when a minor inconvenience happens, we handle it with logic instead of anger because we have more mental space to think it through clearly. 21 分鐘的影片課程
課 2:
Why do we explode over little things?
Everyday we are faced with challenges from stress, expectations, lack of self-confidence, all of these things add up and then "one more thing" gets added to the pile and we explode. Let's learn about our options so this stops controlling our moods and relationships. 14 分鐘的影片課程
課 3:
How to let go of intrusive thoughts.
Once we have an explosion, we may replay the conversation over and over again. If someone says or does something that infuriates us, we let it live rent free in our minds, and every time we think about it, we get angry all over again. How do we stop this? 16 分鐘的影片課程
課 4:
Reframing how we behave and see our choices.
Learning to view our behavior and our choices in a different way so we can learn from our mistakes instead of having the same argument or disagreement over and over again with the same outcome. 1 作業
16 分鐘的影片課程
其他詳情
學習需求
The lessons and techniques in this course are the same as I teach in my private classes with many of my students who have ADD/ADHD.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
