per class
一次 - 伸展和靈活性：成為最好的運動員（9-13 歲）
由 30 位學習者完成
年齡 9-13
一次性直播課程
平均評分：
5.0
評論數量：(15 評論)
即時視訊會議
單堂課
1-6 名學習者(每班)
35 分鐘
包含什麼
1 現場會議
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課堂經歷
QUICK NOTE: This class is available by request! Please send me a message or use the auto-scheduling feature to request alternative times. This one-time Stretch and Flexibility Class is designed exclusively for tweens aged 9 to 13! Whether you're a beginner or already have some experience, this class is perfect for you. In this dynamic and engaging class, we'll focus on developing your muscular ability, flexibility, balance, coordination, and mobility through stretching! Course Overview... -Introduction and Safety Rules: We'll start with introductions and cover important safety rules to ensure a secure and productive environment. -5-Minute Warmup Game: Begin each session with an enjoyable warmup game, designed to prepare your body for the upcoming workout. -20-Minute Stretch Period: static and Proprioceptive Neuromuscular Facilitation (PNF) stretch -5-Minute Conditioning Exercises: Closing out the class with some exercises to strengthen and maintain your muscles. Key Notes About This Class... -Interactive and Fun: This class is designed to be interactive and enjoyable, ensuring that you have a great time while improving your athletic abilities. -No Previous Experience Required: Whether you're a beginner or have no prior athletic knowledge, you're welcome to join this class. We'll accommodate learners of all levels. -Age and Ability Modifications: While the class is structured for specific age ranges, I understand that each athlete is unique. I am more than happy to modify exercises to suit individual needs and abilities.
學習目標
In this class, students will have the opportunity to enhance their athletic abilities and develop self-awareness through stretching. Stretching may seem challenging at first, but my primary objective is to foster a positive mindset that empowers students to overcome obstacles and ultimately reap the sweet rewards of their efforts.其他詳情
父母的引導和規範
The safety and well-being of your athletes are of utmost importance to me. While this course encourages athletes to challenge themselves and reach new levels of performance, it is essential to prioritize safety and avoid any discomfort or pain.
The course is structured to ensure a safe and effective workout experience. Each session begins with a thorough warm-up to prepare the muscles for exercise, followed by exercises targeting specific muscle groups, and concludes with a 5-minute cool-down stretch. This approach helps prevent injuries and promotes recovery.
While your athletes participate in the course, I strongly recommend that parents provide off-camera supervision. By being present, parents can offer guidance, support, and ensure that their athletes maintain proper form and technique throughout the workouts.
It's important to note that the course is designed to be suitable for athletes of all ages, and modifications are provided for new athletes. This inclusivity ensures that participants can adapt the exercises to their individual fitness levels and abilities.
If at any point during the course an athlete experiences pain or discomfort, it is strongly advised to stop the exercise and consult with a healthcare professional or certified trainer before continuing.
供應清單
-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface. -Don't forget to bring a water bottle to stay hydrated throughout the session. -Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended. -When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces. -To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband. -For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
已加入 March, 2022
5.0
15評論
教師專業知識和證書
-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.
-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.
-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.評論
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