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強大的憤怒冥想工具
Michelle Pelletier
平均評分：
4.8
評論數量：(94)
了解如何使用強大的冥想和視覺化工具來照顧自己！
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課堂經歷
Let's create a self care tool kit for anger! We'll learn to: create a calm point of focus name our peaceful spot take a quiet minute make a feeling box ask for help meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Meditation Sound Nature Sharing & more And we'll go into the details of each to create a few powerful habits that we can rely on when the big sensations flow through us. How do we take care of ourselves and our...
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help. And bring your drawing materials.
已加入 October, 2017
4.8
94評論
教師專業知識和證書
Ms. Michelle is a children’s meditation author and wellbeing and creativity teacher. She teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. Her creative...
評論
團體課
US$22
每班見面一次
55 分鐘
有2 為學習者完成此課程
即時視訊會議
年齡: 5-9
3-9 每班學員人數
