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焦慮與恐懼的工具包：強大的冥想
Michelle Pelletier
平均評分：4.8評論數量：(94)
了解如何使用強大的冥想和視覺化工具來照顧自己！
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課堂經歷
Let's create a self care tool kit for anxiety and fear! We'll learn to: locate the feeling in our body create a calm point of focus name our peaceful spot dress up the fear meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Meditation Drawing Sound & more And we'll go into the details of each to create a few powerful habits that we can rely on when fear and anxiety make us feel uncomfortable in our own skin. Fear is a wise feeling....
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts, body awareness and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help.
平均評分：4.8評論數量：(94)
Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...
團體課
US$20
每班見面一次
55 分鐘
由 53 學習者完成
即時視訊會議
Ages: 7-12
3-10 每班學員人數
