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班級

中級自衛(青少年)

由 4 位學習者完成
年齡 15-18
自訂進度課程
透過各種新技術增強您的生存技能。
平均評分:
4.8
評論數量:
(43 評論)

4 預錄課程
4 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

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當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

4 預錄課程
4 週
教師的支持
1 年訪問權
到內容
作業
每週 1 小時. There are worksheets designed to accompany each lesson. The more the student practices the techniques the better they will become.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

During this class students will build on the knowledge and skills that they gained in Basics of Self Defense. We will discuss various topics including the flight, fight and freeze response. The techniques are more advanced and include escaping pins, avoiding blows, kicks from the ground and various ground techniques. 

Students MUST have taken Basics to Self Defense as this course builds on those techniques.

Each Lesson will consist of a worksheet, short lecture and techniques. The worksheets are designed to help the student think about the topic for that lesson. Students will then post their answers in the classroom. The short lectures explains important topics related to self defense that need to be considered before using a physical defense i.e. verbal responses. Each technique is shown and broken down so that students are able to practice.

Questions include warning signs before an attack and case studies of which self defense techniques were used. This shows that the students understand the variety of self defense. 

Throughout the course discussions will take place in the classroom. The teacher will post questions for thought and to problem solve as a class through them. These questions may include what would you say in a certain situation  

As well each student can post videos of themselves utilizing/practicing the techniques. We will evaluate these as a class to ensure success with each technique; ways to improve and ways that it worked. 

An I Survived video clip will be used to get the students thinking and discussing as a group how the survivor was able to use self defense. 

Student Interaction includes:
- discussion questions in the classroom
- scenario discussions
- recordings of technique practices by each student
- team building through assessing each other's techniques
- case study of a youtube clip

教學大綱

4 課程
超過 4 週
課 1:
Lesson 1
 -	Reasons people don’t fight back
-	Media Portrayal
-	Why should we drop
-	Warning signs
-	Freese response
-	Practical: dropping, scoot & switch, cycle kick, bunny kick, toppler 
課 2:
Lesson 2
 -	Overcoming the freeze response
-	Example story
-	Verbal self-defence
-	I survived clip – real-life example
-	Practical: eye strike from the ground, butt strike, wait & kick 
課 3:
Lesson 3
 -	Avoiding & blocking
-	Warning signs
-	Safety plan
-	Practical: avoidance, head block from the ground & standing, choke hold from the ground 
課 4:
Lesson 4
 -	Extra tips when someone is close to you
-	Practical: weight transfer, front & back roll-off, double leg hook, bite & punch 

其他詳情

父母的引導和規範
When discussing why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator therefore the information will reflect these types of scenarios; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect. Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher shows.
先決條件
Students must have taken the introduction to Self-Defense class.
供應清單
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 September, 2018
4.8
43評論
教師檔案
教師專業知識和證書
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 5 years and during that time ran self-defense seminars. 
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn how to fight back. 

評論



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