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中級自衛（青少年）
Randi-lee Bowslaugh
平均評分：4.8評論數量：(42)
透過各種新技術增強您的生存技能。
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課堂經歷
During this class students will build on the knowledge and skills that they gained in Basics of Self Defense. We will discuss various topics including the flight, fight and freeze response. The techniques are more advanced and include escaping pins, avoiding blows, kicks from the ground and various ground techniques. Students MUST have taken Basics to Self Defense as this course builds on those techniques. Each Lesson will consist of a worksheet, short lecture and techniques. The...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Reasons people don’t fight back - Media Portrayal - Why should we drop - Warning signs - Freese response - Practical: dropping, scoot & switch, cycle kick, bunny kick, topplerWeek 2Lesson 2Lesson 2- Overcoming the freeze response - Example story - Verbal self-defence - I survived clip – real-life example - Practical: eye strike from the ground, butt strike, wait & kickWeek 3Lesson 3Lesson 3- Avoiding & blocking - Warning signs - Safety plan - Practical: avoidance, head block from the ground & standing, choke hold from the groundWeek 4Lesson 4Lesson 4- Extra tips when someone is close to you - Practical: weight transfer, front & back roll-off, double leg hook, bite & punch
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 5 years and during that time ran self-defense seminars. As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn how to fight back.
提供的家庭作業
There are worksheets designed to accompany each lesson. The more the student practices the techniques the better they will become.0 - 1 每週課外時間
提供的評估
提供的成績
Students must have taken the introduction to Self-Defense class.
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
When discussing why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator therefore the information will reflect these types of scenarios; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect. Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher shows.
平均評分：4.8評論數量：(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
自訂進度課程
US$12
weekly or US$48 for all content4 預錄課程
4 老師回饋週
選擇您的開始日期
1 年內容存取權
由 4 學習者完成
Ages: 15-18
