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Tower Defense Simulator Club
自衛簡介
Randi-lee Bowslaugh
平均評分：4.8評論數量：(42)
確保自己的安全並生存 - 按照自己的步調學習！
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課堂經歷
During this class students will learn both verbal self-defense and some physical techniques they can use. We will discuss various myths that society has told us and learn what the truth is behind those. No previous knowledge is required however a willingness to yell and a safe area to practice the moves is essential. Each Lesson will consist of a worksheet, short lecture and techniques. The worksheets are designed to help the student think about the topic for that lesson. Throughout the...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Myths and the facts behind them - How does violence affect choices? - Types of situations - Commonalities of attacks - Rules of self-defense - Awareness techniques - Staying grounded - Boundaries - Techniques attackers use - Practical: confident walk - WorksheetWeek 2Lesson 2Lesson 2- Myths and the facts behind them - Verbal self-defence - Practical: shout, protective stance, tracing, eye strike, heel palm strike, hammer fist strick - WorksheetWeek 3Lesson 3Lesson 3- Myths and the facts behind them - Practical: low, high & from the ground elbow, stomp, knee to groin, front snap kick, side thrust kick - WorksheetWeek 4Lesson 4Lesson 4- Myths and the facts behind them - Turning in - Combining Techniques - Practical: turning in then using additional strikes - Worksheet
Breakdown of Lessons: Day 1: introduction to self-defense, personal safety, awareness techniques (this lesson is the longest lecture) Day 2: defining your space, using verbal self-defense, protective stance and the beginnings of physical self-defense Day 3: learning/practicing to use elbows and kicks for self-defense Day 4: learning/practicing to break holds
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 4 years and during that time ran self-defense seminars throughout the year. As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn to be aware of surroundings so that they stay safe.
提供的家庭作業
Each week has a worksheet that can be submitted for feedback. The techniques should be practiced at least 3 times throughout the week.0 - 1 每週課外時間
提供的評估
提供的成績
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
When discussing the myths or reasons why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator so the scenarios may include thinking about what an attacker might look like; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect. Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher teaches.
平均評分：4.8評論數量：(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
自訂進度課程
US$12
weekly or US$45 for all content4 預錄課程
4 week of teacher support
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1 年內容存取權
由 48 學習者完成
Ages: 10-14
