克服自我懷疑
本課程將使青少年能夠透過互動活動和以證據為基礎的策略(例如日記和思維重建)來識別和挑戰負面想法。它為青少年提供了建立自信的終身技能。
包含什麼
按需滿足
根據需要安排會議45 分鐘
每次會話教師支持
作業
包括評分
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課堂經歷
Your child will learn to recognize, understand, and challenge self-doubt while developing strategies to build confidence and resilience. The focus is on equipping them with tools for long-term personal growth. We will cover topics that include understanding self-doubt, challenging negative self-talk, reframing setbacks, and building confidence through affirmations, visualization, and journaling. Each topic provides actionable steps for practical application. The class is organized into interactive sections combining presentations, activities, and reflection sessions, ensuring a clear and engaging learning path. Each section builds on the previous one for a cohesive experience. Teaching will involve a blend of slides, real-life examples, and guided exercises, keeping students actively engaged. Activities like Negative Thought Journals and Confidence Flip Challenges will offer hands-on learning. My style is supportive, interactive, and empowering, creating a safe space for open dialogue and participation. I focus on building trust while encouraging self-expression and active engagement. Students will interact with me through live discussions, Q&A sessions, and personalized feedback during exercises. Engagement is prioritized to foster connection and meaningful learning experiences.
學習目標
Students will learn how to apply tools in daily life, creating lasting habits to overcome self-doubt and build unshakable confidence.
Students will Identify and understand the root causes of self-doubt and its impact on their confidence.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
With over a 4years of experience in education and behavioral health, I have worked closely with adolescents facing academic, emotional, and social challenges. Combining my expertise in special education, behavioral health strategies, and mindset coaching, I have successfully guided students in building confidence, overcoming self-doubt, and developing practical tools for personal growth and resilience.
評論
現場一對一課程
US$55
每次會話按需求安排課程
45 分鐘
即時視訊會議
年齡: 13-18