國語(繁體)
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跆拳道簡介
Randi-lee Bowslaugh
平均評分：4.8評論數量：(42)
刺拳、傳中和踢腿，開啟跆拳道運動之路
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課堂經歷
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Stance - Guards - Movement - Jab - Cross - Lead kick - Rear Kick - ComboWeek 2Lesson 2Lesson 2- Lead hook - Rear hook - Lead uppercut - Read uppercut - ComboWeek 3Lesson 3Lesson 3- Teep - Push kick - Length of movements - Level mix-up - ComboWeek 4Lesson 4Lesson 4- Defense techniques o Cage o Single cage o Slip o Check - Combo
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.
提供的家庭作業
No formal homework, however students should continue to practice their techniques.0 - 1 每週課外時間
提供的評估
提供的成績
A space area to practice the techniques.
除了 Outschool 教室外，本課程也使用：
- Dropbox
This is an active class. Student require a safe space to complete the class and should have water nearby.
平均評分：4.8評論數量：(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
自訂進度課程
US$7
weekly or US$25 for all content4 預錄課程
4 老師回饋週
選擇您的開始日期
1 年內容存取權
由 35 學習者完成
Ages: 7-12
