跆拳道簡介
刺拳、傳中和踢腿，開啟跆拳道運動之路
Randi-lee Bowslaugh
平均評分：
4.8
評論數量：(43)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. No formal homework, however students should continue to practice their techniques.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their practice will assist in sharpening their techniques and gaining feedback. Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.
教學大綱
4 課程
超過 4 週課 1:
Lesson 1
- Stance
- Guards
- Movement
- Jab
- Cross
- Lead kick
- Rear Kick
- Combo 課 2:
Lesson 2
- Lead hook
- Rear hook
- Lead uppercut
- Read uppercut
- Combo 課 3:
Lesson 3
- Teep
- Push kick
- Length of movements
- Level mix-up
- Combo 課 4:
Lesson 4
- Defense techniques
o Cage
o Single cage
o Slip
o Check
- Combo 其他詳情
父母的引導和規範
This is an active class. Student require a safe space to complete the class and should have water nearby.
供應清單
A space area to practice the techniques.
外部資源
除了 Outschool 教室外，本課程也使用：
- Dropbox
已加入 September, 2018
4.8
43評論
教師專業知識和證書
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games. 
