Kickin, It：跆拳道兒童有氧運動俱樂部！健身鍛鍊、肌力鍛鍊
準備好在這個充滿活力的跆拳道兒童課程中進行拳擊、踢腿和移動，適合 9-14 歲的兒童！這個有趣又充滿活力的課程結合了健身、自衛技術、武術動作和遊戲，幫助孩子們保持活躍！讓我們踢吧！
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(899)
熱門課程
新星
包含什麼
1 現場會議
每週上課 30 分鐘 小時完成證書
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課堂經歷
英語程度 - 未知
Beginner 等級
Get ready to punch, kick, and move in this high-energy Kickboxing for Kids class, designed specifically for ages 9-14! This fun and dynamic class combines fitness, self-defense techniques, and martial arts movements to help kids stay active, build strength, and boost confidence. Let's Kick It! What to Expect: Basic Kickboxing Techniques: Learn the fundamentals of kickboxing, including punches, kicks, and defensive moves. Full-Body Workout: Each session includes warm-ups, kickboxing drills, and a cool-down to promote strength, coordination, and endurance. Boost Confidence: Practice self-defense techniques while building confidence and self-discipline in a supportive environment. Fun and Engaging Movement and GAMES: This class is designed to keep kids moving and motivated with fun routines and challenges. At the end of every workout we always play a FUN and interactive GAME! Socialization: Making friends and taking time to get to know each member of the club is a big part of all Ready Set Fitness Kids classes! Seeing the kiddos get to know one another brings ALL THE JOY to our classrooms! No Experience Needed: Perfect for beginners and all fitness levels. Everyone is welcome to join and improve at their own pace! Kickboxing for Kids is more than just a workout—it's a fun and empowering way for kids to develop strength, coordination, and focus. Let’s get moving and have a blast with kickboxing! FOR KIDS! Welcome to Kickin' It: Kickboxing Fun for Kids! 🥊🎉 I’m so excited that you’re thinking about joining our action-packed club where we’ll be throwing punches, kicking up some fun, and getting stronger each week! Get ready to learn some awesome kickboxing moves, like powerful punches and kicks, all while having a blast with high-energy workouts. You’ll be building strength, boosting confidence, and staying active—no matter your experience level. 💥💪 Every session is designed to keep you moving, learning, and feeling like a real champ! Whether you're new to kickboxing or ready to sharpen your skills, this is going to be a fun and empowering experience. So grab your water bottle, bring your energy, and get ready to punch, kick, and power up! 💦👊 Let’s kick it into gear and start this kickboxing journey together! 🥋🚀
學習目標
The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for learners while we also build camaraderie with one another!Improvement in the areas of strength, balance, and agility.
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please make sure you have a small, clear space to exercise in. It is suggested to wear athletic sneakers.
供應清單
-Comfortable clothes, sneakers -Water (for hydration) -Small space clear of objects -Balloon if possible (but even if you don’t have one for your first class, come anyways!)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
899評論
熱門課程
新星
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Ms. Jennifer
-Masters in Secondary Education, Utah State University
-Bachelor of Science in Exercise Science, Brigham Young University
-Health and Fitness Curriculum Designer- Weber State University, Dept. of Health Promotion and Human Performance
-Secondary Health and Physical Education Teacher
-Health Fitness Instructor Certification (ACSM)
-Certified Personal Trainer (AAFA Certification)
-Certified Kickboxing Instructor評論
現場團體小班課程
US$11
每週每週 1 次
30 分鐘
有14 位學習者完成此課程
即時視訊會議
年齡: 9-14
2-12 每班學員人數
