US$15
weekly包含什麼
1 現場會議
每週上課 55 分鐘 小時作業
每週 1 小時. Recipe Prep/Getting Ingredients and Utensils Ready for Class Cleaning work area ahead of class Reading the Recipe before class Cleaning up when finished評估
n/a Parents are always welcome to contact me.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
If you would like to meet me ahead of time, feel free to join me in my 45-minute Freezer Meal French Toast Casserole or Nutella French Toast Casserole Class. It is a great class to stock up on an easy breakfast (I make three at a time). Ingredient lists are put in the classroom a week before our class. Menus change per season and student input will help shape our meals. This class is for individuals that want to turn healthy meal prepping into a lifelong habit. It is a fun class full of friends adding recipes to their repertoire that can be made ahead and used as lunches and dinners. It is for students that want to create nutritious meals, so they are available when needed. I try to offer low carb, healthy foods as much as possible, but also give students choices so they can choose what ingredients they would like to work with. Each class will offer one or two recipes (one meal prep and one snack) and alternative recipes (by request) for those with specific dietary needs. Students can double or even triple each recipe and have one as soon as we are done, as well as save extras for lunches if covered properly. A week before each class students will be given a recipe and list of ingredients and items that are needed to properly prepare, cook, and store the selection. Nutrition values will be given whenever possible. Different discussions will occur including, safety, cleaning, storing, serving, spending, volunteering and more. On occasion, students will be in charge of choosing their own recipe, budgeting, gathering ingredients, creating and sharing in class; this way they will learn to become independent thinkers when meal planning. Please note: This class will start right on time (give or take a few minutes for introductions). Students are still welcome if they are late, but they may not finish by the end of class. Unless your class is a new section which starts at class one, we will be following the dates listed below. Saturday Class: Week 1: Pinwheels (your choice) and Watermelon Fries Skill: Safety Discussion Week 2: Hot Ham/Turkey and Roast Beef Make Ahead Freezer Sandwiches and Monster Bites Week 3: Chia Pudding Six Ways (your choice) and Cheese and Chive Souffle (keto/low carb) Skill: Souffle 101 Week 4 Butter Chicken (Keto/Low Carb)/ Peanut Butter/Chocolate Bars (Keto/Low Carb) Week 5 Zuppa Tuscana and Strawberry Bliss Balls Week 6 Mason Jar Salads and Fat Bombs Week 7 Students Choice Week 8 Onigiri Boxes and Fillings. Bonus: Egg Stacker Sandwiches and Mini Hot Dog Faces. Week 9 Rosemary Steak Bites (Keto) and No Bake Biscoff Millionaires Shortbread or No Bake Crunch Bars (Keto) Week 10 Easy Stove Top Buffalo Chicken Soup and Cheddar Bay Biscuits Week 11 Big Mac Casserole (Keto/Low Carb) and Starbucks Copycat Low Carb or Keto Drink Week 12 Freezer French Toast (x2 or 3) and Parisian Potato Chip and Chive Omelets Skill: Proper Freezer Storage and making omelets Summer Menu (saved for later) Week 12 Honey Garlic Asian Chicken Kabob, Sweet and Spicy Cucumber Salad and Cherry Clafoutis Skill: Making Kebabs Week 13 Keto Gluten Free Fruit Pizza (or regular) and Sante Fe Foil Chicken Packs (Bake or on Grill) Skill: How to Fillet chicken Week 14 Grilled Coconut and Pineapple Sweet Chili Shrimp Kebabs and Keto Frozen Lemonade. Optional: Brown Sugar Peach Cake (Keto version available). Skill: Grilling Corn Week 15 Avocado Toast with poached eggs (fried okay too) and Breakfast Smoothie Bowls Skill: Poaching Eggs Week 16 Perfect Garlic Parmesan Wings and Strawberry Mojito (non-alcohol) Fool (keto dessert) Skill: Whipping Cream Week 17 PFC Copycat Lettuce Wraps and Easy Fried Rice Week 18: Easy Chicken Piccatta and Tres Leches Dessert (Both Keto but will offer regular dessert alternative) Week 19: Mongolian Beef (Keto) and the Thickest Chocolate Keto Shake (Vanilla Alt. Offered) Week 20: Keto Pizza Dip and Keto Ritz Crackers (Non-keto available) Skill: Dips Week 21: Rosemary Steak Bites (Keto) and No Bake Biscoff Millionaires Shortbread or No Bake Crunch Bars (Keto) Week 22: Low Carb Chicken Bacon Ranch Taquitos, Watermelon Strawberry Mint Salad Skill: How to pick a ripe watermelon. Week 23: Scones and Tea Sandwiches (more to come) Skill: Baking Scones/tea etiquette discussion Weel 24: Chia Pudding Six Ways (your choice) and Cheese and Chive Souffle (keto/low carb) Week 28: Freezer French Toast (x2 or 3) and Parisian Potato Chip and Chive Omelets Skill: Proper Freezer Storage and making omelets
學習目標
Food Safety Basics
Measurement
Portions/Serving Size
Nutrition Values
Family Bonding
Expanded Palette
Time Management
其他詳情
學習需求
This class is inclusive.
父母的引導和規範
Parental/Adult guidance is suggested during this course, especially if your student intends to cook their masterpiece. Many recipes for this class require cooking in the oven or on the stove top. Whenever possible, I recommend using a slow cooker as they seem the safest route but, they do get hot and oven mitts and supervision will be necessary. I know many students are capable of doing this, but at the same time there are safety risks that go with most kitchen items. Recipes will require the handling of a knife for chopping as well. If safety is a concern, an adult can prep the recipe ahead of time and have the student put ingredients together during class without cooking. Recipes can be put in a freezer until an adult is available to assist, or in the fridge for 1-2 day usage. Please do not have your student cook their recipe without an adult present in the home. I will at times use my instant pot (it is a slow cooker as well). If you decide to go that route, please make sure your student understands the safety risks involved with venting and steam.
Warning: Please review each recipe in detail. Possible allergens include: milk, nuts, wheat, dairy, eggs, or soy. Alternative recipes or ideas can be provided if you contact the instructor ahead of time. Please give at least three days notice. You can also tailor your recipe to your own tastes.
先決條件
Students should have basic kitchen skills knowledge or a parent present during class.
供應清單
Freezer Bags (Gallon) Containers are very helpful for this class. I use everything from mason jars to glass slotted containers like the ones below: https://www.amazon.com/gp/product/B0777JD5DD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
1 註冊後即可取得文件
教學語言
英語
來源
We will use Kahoot, Nearpod, Canva and possibly Youtube during class. Students will not need to make an account.
認識老師
教師專業知識和證書
博士學位 由 State University of Buffalo School of Law
My teaching experience is varied. As stated above, I grew up with a family that ran two restaurants so food preparation just is part of my identity, it is something I love. I am also a Professor, attorney and mother of seven. I have taught everything from pre-k to Graduate School and have both homeschooled/unschooled and chosen traditional routes for my children. I have decided to teach this class simply for my love of cooking, family meals, and to share something I am passionate about.
評論
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