트윈과 십 대를 위한 스트레스 관리 기술: 플렉스 일정
십대 자녀에게 스트레스와 불안을 효과적으로 관리할 수 있는 도구를 제공하세요. 이 수업에서 자녀는 개인화된 스트레스 관리 도구 상자를 만들고 어떤 상황에서도 침착하고 집중하며 회복력을 유지하는 전략을 배웁니다.
Sandra Panton, MS, CNW, CMLC
평균 평점:
4.6
수강 후기 수:(938)
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간수료증
Upon completion, please submit a request for your certificate along with a brief paragraph (just a couple of sentences) describing what you’ve learned from the session and which tools you plan to use to manage your stress moving forward. Please provide your name as you would like it to appear on the certificate (first name only is acceptable).보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A1
미국 5학년 - 8학년 학년
This 4-part series helps teens develop the skills to manage stress, anxiety, and social pressures while building confidence and resilience. Each session focuses on key areas to support their overall well-being: Stress Management Toolbox – Teens will learn practical tools to manage stress and anxiety, creating a personalized toolbox to stay calm and focused during tough situations. Time Management – Students will explore time management techniques to improve organization, reduce stress, and stay on top of their school and personal responsibilities. Mindset & Wellness – Teens will understand the connection between mindset and wellness, learning how to develop a routine that supports emotional balance, mental health, and overall well-being. Social Stress & Peer Pressure – This session helps teens tackle social stress and peer pressure, providing strategies to navigate social situations and feel more confident in their interactions. By the end of this series, teens will have a set of actionable tools to manage stress, build a positive wellness routine, and confidently navigate life’s challenges. ********************************************************* Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA
학습 목표
Build the skills to recognize and manage stress in various situationsLearn how to prioritize tasks and structure time effectively to reduce stress and increase productivity
강의 계획서
1 레슨
1 주 이상레슨1:
The Teen Stress Toolbox: Prerecorded
This session is designed to equip your tweens and teens (ages 10-16) with essential stress management skills. Your adolescent will learn to understand stress, recognize its impacts, and develop effective strategies to manage it in their daily lives.
Viewers will be able to:
-Understand what stress is and how it affects their body and mind
-Identify personal stress triggers and signals
-Learn practical stress management techniques they can apply in their lives 45 분의 동영상 강의
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.6
938수강 후기
교사 전문성 및 자격증
With over 30 years as a Certified Master Life Coach, consultant, course creator, and Amazon #1 bestselling author of Dynamic Parenting 2.0: How to Help Your Adolescent Navigate from Adolescence to Adulthood, I’ve had the honor of guiding thousands of adolescents worldwide on their path to growth and success.
My classes are designed to teach essential life skills that every adolescent needs to thrive in today’s world. We cover everything from managing stress and strengthening communication to mastering time management, building resilience, and confidently navigating social pressures. Through interactive and engaging lessons, students gain practical skills and a mindset shift that empower them for the future. 🚀✨
Parents often express how impressed they are by the positive changes they see in their children after just one session. These are skills that not only help them overcome present challenges but also set them up for long-term success and happiness.
Don’t miss this chance to support your adolescent’s journey to become their best self. Join us to help them unlock their potential and equip them with tools for confidence, resilience, and lifelong success!리뷰
자율 진도 수업
US$21
에 모든 콘텐츠 이용1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
2 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 10-15
