트윈과 십 대를 위한 스트레스 및 불안 관리: 플렉스 일정
어린 나이에도 불구하고 우리 아이들은 매일 스트레스를 받고 있습니다. 이 수업에서는 스트레스가 오래 지속되거나 쇠약해지지 않도록 스트레스를 관리하는 방법을 가르칩니다.
Sandra Panton, MS, CNW, CMLC
평균 평점:
4.6
수강 후기 수:(927)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
영상당 평균 46분4 주
교사 지원 기간(주)3시간 5분
총 영상 학습 시간1년
학습 내용 이용 기간채점
A certification of completion is available upon request. Please send message requesting cea rtificate along with at least ONE take-away that your child got from each lesson. Include the name as you would like it to appear on the certificate.보고계신 지문은 자동 번역 되었습니다
수업 소개
Embark on a transformative journey to understand and manage stress effectively. Learn to identify and diffuse stress triggers, enhance time management skills, and explore the profound connection between diet and emotional well-being. Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life. Each session offers interactive assessments, actionable tips, and engaging discussions tailored to empower your child in various aspects of life. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
학습 목표
Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life.Understand and manage stress effectively, including identifying and diffusing stress triggers.
강의 계획서
4 레슨
4 주 이상레슨1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Learners will learn about stress, and techniques to handle day-to-day stress and anxiety. And will leave having learned key strategies to recognize and manage their stress, like mindfulness, breathing techniques, progressive muscle relaxation, etc. 39 분의 동영상 강의
레슨2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 49 분의 동영상 강의
레슨3:
Module 3: Nourishing Balance - The Gut-Mind Connection:
Learners gain insights into the harmony between our gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 56 분의 동영상 강의
레슨4:
Module 4: Social Stress & Peer Pressure:
Embark on a journey to navigate social stress and peer pressure with confidence and grace. This class offers practical strategies to maintain composure during challenging social situations and overcome worries about others' opinions. Dive into techniques for managing social stress, peer pressure, public speaking, mastering small talk, etc., and learn how to connect with new people confidently. Join us and unlock the skills needed to thrive in social settings with poise and self-assurance. 41 분의 동영상 강의
그 외 세부 사항
수업 자료
Participation summary guide will be provided to all students at the end of the class
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Dynamic Parenting 2.0, Yale: Center For Emotional Intelligence
가입일: May, 2020
4.6
927수강 후기
교사 전문성 및 자격증
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.리뷰
자율 진도 수업
매주
US$22
지불 또는 모든 콘텐츠를 US$85에 이용4 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
32 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 10-15
