트윈과 십 대를 위한 스트레스 및 불안 관리: 플렉스 일정
이 자기 주도 수업으로 십대 자녀가 불안과 스트레스를 관리하도록 도와주세요. 그들은 시간 관리, 스트레스 도구, 사회적 압력 처리 방법을 배우고 마인드셋과 웰빙이 어떻게 함께 작용하는지 탐구합니다. 모두 자신의 일정에 맞춰 진행됩니다.
Sandra Panton, MS, CNW, CMLC
평균 평점:
4.6
수강 후기 수:(938)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
영상당 평균 46분4 주
교사 지원 기간(주)3시간 5분
총 영상 학습 시간1년
학습 내용 이용 기간채점
A certification of completion is available upon request. Please send message requesting cea rtificate along with at least ONE take-away that your child got from each lesson. Include the name as you would like it to appear on the certificate.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A1
미국 5학년 - 8학년 학년
This class offers practical tools to help manage stress, anxiety, social stress, and peer pressure while building confidence and resilience. Teens will create a personalized stress management toolbox, learn strategies for managing social stress, improve time management, and develop techniques to stay organized in school and daily life. The class also dives into the connection between mindset and wellness, helping students understand how their mental and emotional well-being impacts their overall health. They’ll explore effective ways to manage their thoughts and emotions, giving them the skills to face life’s challenges with a calm, focused approach. Teens can work through this course at their own pace, giving them the flexibility to learn these essential skills whenever it fits into their schedule. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
학습 목표
Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life.Understand and manage stress effectively, including identifying and diffusing stress triggers.
강의 계획서
4 레슨
4 주 이상레슨1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Learners will learn about stress, and techniques to handle day-to-day stress and anxiety. And will leave having learned key strategies to recognize and manage their stress, like mindfulness, breathing techniques, progressive muscle relaxation, etc. 39 분의 동영상 강의
레슨2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 49 분의 동영상 강의
레슨3:
Module 3: Nourishing Balance - The Gut-Mind Connection:
Learners gain insights into the harmony between our gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 56 분의 동영상 강의
레슨4:
Module 4: Social Stress & Peer Pressure:
Embark on a journey to navigate social stress and peer pressure with confidence and grace. This class offers practical strategies to maintain composure during challenging social situations and overcome worries about others' opinions. Dive into techniques for managing social stress, peer pressure, public speaking, mastering small talk, etc., and learn how to connect with new people confidently. Join us and unlock the skills needed to thrive in social settings with poise and self-assurance. 41 분의 동영상 강의
그 외 세부 사항
수업 자료
Participation summary guide will be provided to all students at the end of the class
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Dynamic Parenting 2.0, Yale: Center For Emotional Intelligence
가입일: May, 2020
4.6
938수강 후기
교사 전문성 및 자격증
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.리뷰
자율 진도 수업
매주
US$20
4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
35 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 10-15
