US$12
weekly
릴렉싱 월 요가 (트윈)
1 명의 학생이 수업을 완료함
연령대: 10-13 세
실시간 그룹 수업
Nicole Dooley (she/her)
평균 평점:
4.9
수강 후기 수:(143 수강 후기)
실시간 화상 수업
주당 1회
3-10 수업 정원
35분
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
As with all my classes, this class is a safe place to learn about slow mindful yoga. There are no judgments and no experience is needed. Yoga is a personal journey, I am here to help your learner on that journey. We will begin each week with a short discussion and set an intention for our yoga practice. Intentions are powerful statements that help us our manifestation power, mental clarity, and focus. They help with our overall state of mind and perspective. I encourage my yogi students to use this intention throughout the week. Our poses each week will be compliment this mantra/intention. I will post to the classroom each week our mantra/intention and they will follow these themes throughout the year are: September/October - Mindfulness November/December - Gratitude January/February - Positivity March/April - Self-Worth May/June - Motivation July/August - Forgiveness We will progress into a short moment of silence to focus the mind along with slow breathing that connects our breathing to our body. Then will the go through a slow yoga flow using the wall to support and deepen our connection to our body. I also include mindful pauses to reflect on our body, and finish with a meditation (savasana). Finishing up with a guided meditation to help them to train their mind to stay focused in the present moment. Meditation is not about stopping our thoughts but rather focusing our thoughts on the present, such as our breath. As this is an ongoing class my classes do not build and your learner can join and start any time during the year.
학습 목표
1. Students can improve their self-awareness and therefore their interoception.
2. Slow mindful yoga can improve our mind-body connection and help us understand who we are.
3. By allowing the body and mind connection through yoga you can reduce stress.
4. Start a journey of self-awareness, self-confidence, and mindfulness그 외 세부 사항
학부모 가이드
Please make sure to have water available and comfortable clothing that will allow movement.
Your learner will need to have an open wall space with area next to the wall for your learner to lay down. It is best to have a yoga/exercise mat perpendicular (right angel) to the open wall space. If you don't have a mat a towel will do. We will do a mix of poses either on the floor or standing facing or back to the wall so bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you.
수업 자료
Please make sure to have water available and comfortable clothing that will allow movement. Your learner will need to have an open wall space with area next to the wall for your learner to lay down. It is best to have a yoga/exercise mat perpendicular (right angel) to the open wall space. If you don't have a mat a towel will do. We will do a mix of poses either on the floor or standing facing or back to the wall so bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
There are many studies to support the use of intentions for a positive life such as "Author Lynne McTaggart uses cutting-edge research conducted at Princeton, MIT, Stanford, and other universities and laboratories to reveal that intent is capable of profoundly affecting all aspects of our lives."https://hbr.org/2013/02/the-power-of-intent
There are countless studies about the effect of meditation and mindfulness and "Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings, published in JAMA Internal Medicine, suggest that mindful meditation can help ease psychological stresses like anxiety, depression, and pain.
Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, says that mindfulness meditation makes perfect sense for treating anxiety. “People with anxiety have a problem dealing with distracting thoughts that have too much power,” she explains. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.”
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
The available literature, more than a decade old, on the impact of yoga in children has shown that this mind–body practice has demonstrated positive effects in the control of anger, depression, stress, body dissatisfaction, anxiety as well as improving positive emotion. https://www.sciencedirect.com/science/article/abs/pii/S2095496417300171
선생님을 만나보세요
교사 전문성 및 자격증
I am a certified Yoga Alliance yoga teacher and Kids Yoga teacher. I am also a certified mindfulness coach and meditation guide. I love mindfulness, meditation, and yoga. I love sharing it along with all of its benefits with my students.
Please make sure to have water available and comfortable clothing that will allow movement.
Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you. 리뷰
다른 인기 수업
균형과 힘 요가
Mindy's Hill Yoga
4.9
(178)
US$10회당 수업료
다음 세션은 Thursday 1 PM 에 예정되어 있습니다.
그룹 수업
주당 1회30분
9-13 세
미취학 아동을 위한 요가 게임
Choreography by Rae
4.9
(639)
US$15회당 수업료
다음 세션은 Friday 4:30 PM 에 예정되어 있습니다.
그룹 수업
주당 1회55분
9-14 세
요가 아트 모험: 비냐사 요가 + 창의적인 표현을 그림으로 표현하세요!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
US$12회당 수업료
다음 세션은 Tue 4/1 2 PM 에 예정되어 있습니다.
그룹 수업
주당 1회45분
6-11 세
페어리 요가 어드벤처
Wild and Unstructured Learning
4.8
(1,135)
US$17회당 수업료
다음 세션은 Fri 3/21 10 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회35분
8-11 세
주간 요가 플로우: 청소년을 위한 젠틀 플로우 요가 수업
Tara Swoboda, MA, RYT
5.0
(48)
US$12회당 수업료
다음 세션은 Sat 3/15 10 PM 에 예정되어 있습니다.
그룹 수업
주당 1회45분
14-18 세
집중력과 유연성을 위한 요가 피트니스 개인 1:1 수업(진행 중)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,749)
US$30 세션당
일대일 코칭
온디맨드
6-18 세
요가, 게임, 스토리타임
Julia
US$10회당 수업료
다음 세션은 Monday 1:30 PM 에 예정되어 있습니다.
그룹 수업
주당 1회30분
5-8 세
요가 & 마음챙김 (10-14세)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13회당 수업료
다음 세션은 Thu 4/3 7:15 PM 에 예정되어 있습니다.
그룹 수업
8 주, 주당 1회45분
10-14 세
마음챙김 - 신체와 마음의 웰빙을 위한 요가 입문 - 1:1
Pamela Ocana, M.A.
5.0
(406)
US$90 세션당
일대일 과외
온디맨드
7-18 세
젊은 마음을 위한 요가: 장난기 있는 포즈와 마음챙김의 움직임
Amber Bottensek, B. ED.
5.0
(604)
US$14회당 수업료
다음 세션은 Thu 3/20 7 PM 에 예정되어 있습니다.
그룹 수업
주당 1회30분
5-10 세
초보자를 위한 요가 캠프: 요가 입문 1주일 (14-18세)
Tara Swoboda, MA, RYT
5.0
(48)
US$15회당 수업료
다음 세션은 Mon 6/23 9 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 5회45분
14-18 세
집중력과 유연성을 위한 요가 피트니스 수업 (진행 중, 주 1회, 8-13세)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,749)
US$18회당 수업료
다음 세션은 Monday 3 PM 에 예정되어 있습니다.
그룹 수업
주당 1회45분
8-13 세
요가와 마음챙김 | 30분 | 진행 중 | 홈스쿨 | 13-18세
Margaret Moodie
5.0
(2)
US$9회당 수업료
다음 세션은 Wednesday 5 PM 에 예정되어 있습니다.
그룹 수업
주당 1회30분
13-18 세
요가 & 마음챙김 (11-15세)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13회당 수업료
다음 세션은 Monday 11:45 PM 에 예정되어 있습니다.
그룹 수업
주당 1회45분
11-15 세
개인화된 요가 및 마음챙김 경험
Andrea Dupree, MA, E-RYT
4.9
(294)
US$45 세션당
일대일 코칭
온디맨드
3-18 세
걸스 요가 클럽! 스트레칭, 힘, 유연성, 그리고 재미!
Ready Set Fitness Kids- Let's Exercise!
5.0
(927)
US$12회당 수업료
다음 세션은 Tuesday 11:05 PM 에 예정되어 있습니다.
그룹 수업
주당 1회35분
9-14 세
