모든 신체를 위한 운동과 요가: 차분하고 유연한 움직임, 스트레칭, 이동성!

- This is a 30 minute weekly class that meets twice per week. 
- In this class, learners will be taught by Miss Macey. They will explore flexibility, movement, yoga, stretching, and breathing exercises.
- Each class will consist of an introduction, breathing exercises, stretching the body, going into yoga poses, practicing some unique moves, and ending with a reflection.
- This class will develop flexibility and promote healthy habits for a healthy life! movement taps into every aspect of life and will allow focus, better sleep, and promote an active lifestyle. This will allow for a greater mindset, mental health, emotional health, and physical health!
- This class is a great fit for students K-12, as the age is very flexible. Your learner will NOT need any materials, just a positive attitude!
- Beginners and intermediate levels will thrive in this class. There is no experience or prior knowledge required!