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휴일 필라테스
Ashli
평균 평점:5.0수강 후기 수:(58)
겨울방학 동안 활동적인 몸을 유지하는 데 도움이 되는 필라테스 운동입니다.
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수업 경험
미국 등급 1 - 4
This winter break come workout with us! Join us in this Pilates workout for 7-12 year olds. Pilates is a great way to stay active, build core strength and flexibility in the hips and spine. Pilates also helps with posture and coordination. We will start with a warm up and do 10-15 Pilates exercises focused on the core and hips. The teacher for this class creates an atmosphere that is welcoming and encouraging. She provides individual feedbask for learners throughout the class to help each...
The teacher for this class is a certified Pilates instructor and physical therapist.
Please be sure your learner has plenty of floor space and a mat for this class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
클래스당1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 3-10 명
