자세 운동을 위한 필라테스
Ashli
평균 평점:5.0수강 후기 수:(58)
건강한 자세를 위한 근육 스트레칭과 강화에 중점을 둔 필라테스 방법을 활용한 피트니스 수업입니다. 매 수업마다 엉덩이와 척추의 코어 근력과 유연성을 향상시키는 학습자를 위한 운동입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then perform 10-15 Pilates exercises. The workout also includes several breathing stretches. This class is meant for those with little or no previous Pilates experience. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
숙제 제공
1-2 exercises are suggested each week for self practice제공되는 평가
제공되는 성적
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
33 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-7 명
