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개인 필라테스 운동 - 1회
Ashli
평균 평점:5.0수강 후기 수:(58)
개인화된 피트니스 운동. 학습자는 공인 필라테스 강사 및 물리 치료사와 일대일로 작업하여 코어 근력, 유연성, 자세, 조정, 균형 및 체력을 향상시킵니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Private Pilates sessions focused on the needs of the enrolled learner. We will work on core strength, core control, flexibility, balance, coordination and posture in this fitness class. Learners who will benefit from individualized attention will find these session to be a great opportunity to refine skills need for sports such as dance, gymnastic, golf, swimming or running. These sessions will also be beneficial for those needing extra attention to posture, form, or addressing any...
Improve strength, flexibilty, balance and coordination
This class is taught by a Certified Pilates Instructor and Physical Therapist. I have years of experience working with ages 3 and up to high school. I work with athletes including dancers, runners and kids who have injuries or limitations. Please reach out with any questions!
숙제 제공
2-3 exercises or goals will be given to the learners to work on each week. These will be built upon each week.제공되는 평가
There will be no formal assessments, but there will be on going informal assessment in order to advance the learner to their fitness goals.제공되는 성적
This class is for all levels and can be all ages. If your learner has special needs let me know.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
일대일 코칭
₩100
세션당요청 시 수업
30분
11 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-18
