This course is designed to provide learners with an opportunity to work out like a First Responder. (Firefighter/Law Enforcement/Paramedic/Military) In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to exercises commonly used by officers to improve fitness levels. Class is a 4-week course that meets once a week and is a remote, online course. Class is taught through guided instruction, teacher demonstration and student performance. There are no required prerequisites for this course, however, this course is a movement based class. We will be performing the exercises in a workout fashion. As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program.

Week 1: Introduction to Dynamic Warm-Up Stretching vs Cool Down (Static) Stretching
Week 2: Introduction to Strength training using our body weight 
Week 3: Introduction to Speed Training using Plyometrics (Jumping, Skipping, etc.)  
Week 4: Introduction to Endurance Training using High Interval Training (HIT)