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1:1 맞춤형 건강 및 피트니스 코칭
내 프로그램은 맞춤형 운동 계획과 전담 지원을 제공하여 모든 연령대가 효과적이고 즐거운 피트니스 여행을 할 수 있도록 보장합니다. 이러한 개인적이고 일대일 접근 방식은 개인화된 관심과 최적의 결과를 보장합니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
Class Outline: (Example) Introduction (5 minutes) Welcome students and introduce the class objectives. Briefly explain the benefits of using resistance bands, bodyweight exercises, and cardio for overall fitness. Warm-Up (7 minutes) Dynamic Stretching: Arm circles, leg swings, torso twists (2 minutes) Cardio Warm-Up: Jogging in place, high knees, butt kicks (3 minutes) Activation with Resistance Bands: Band pull-aparts, side steps with bands around ankles (2 minutes) Resistance Band...
- Develop Functional Strength: Students will learn to effectively use resistance bands and bodyweight exercises to build muscle strength and endurance, enhancing their overall physical fitness.
- Improve Cardiovascular Fitness: Through interval training and cardio exercises, students will improve their cardiovascular health, stamina, and agility.
- Master Proper Exercise Form: Students will understand and demonstrate correct form and technique for resistance band exercises, bodyweight movements, and cardio activities to prevent injury and maximize effectiveness.
-Bachelor's Degree- City Planning & Economic Development -Teaching Certification (Texas) -Certified Personal Trainer (CPT) License- International Sports & Science Association (ISSA) -Strength & Condition Certified- (ISSA) -Nutritionist Certified- (ISSA) -Corrective Exercise Specialists Certified- (ISSA) -Experience- 10+ years youth/adult coach and trainer
Resistance bands and or light dumbbells
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
가입일: July, 2024
교사 전문성 및 자격증
2 정도
석사 학위 종교 연구 Liberty University에서
학사 학위 도시 및 지역 계획 Alabama A&M University에서
Greetings, I'm Coach Collins, and I'm glad to take this opportunity to share a little about myself and what I do. I have over 10 years of classroom experience as an ELA, PE teacher, & Coach. I'm a certified personal trainer, nutritionist, and...
리뷰
일대일 코칭
회당
₩100
요청 시 수업
35분
실시간 화상 수업
연령: 12-18
