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청소년, 청소년을 위한 1:1 피트니스 코칭
Shaunita Grase, Educator and Behavior Coach
평균 평점:
5.0
수강 후기 수:(11)
이 일대일 세션에서 학습자는 근력 강화, 체력 향상, 평생 웰빙을 위한 건강한 습관 개발에 초점을 맞춘 대화형 피트니스 경험에 참여하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
Fitness coaching and personal training for children and teens provide individualized support to help them improve their strength, fitness, and overall health. These sessions include customized workout plans, fun activities, assessments to understand each individual's fitness needs, involvement of families, and practical strategies to make exercise a regular part of their lives. As a certified personal trainer and nutrition coach with experience in behavior change and working with adolescents...
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.
Assessment
빈도: 포함됨세부 내용: Fitness assessments will be used to provide a baseline measurement of a learner's current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition. This baseline serves as a starting point for setting goals and designing personalized fitness programs.
Learner's will be provided with a materials list after the first assessment based on fitness equipment already found at the home. Learners will need a small journal or one-subject notebook to take notes during sessions.
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: March, 2021
5.0
11수강 후기
교사 전문성 및 자격증
사우스 캐롤라이나 교직증명서 특수 교육에
2 정도
석사 학위 University of Cincinati부터
학사 학위 심리학 University of South Carolina에서
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
리뷰
일대일 코칭
회당
₩100
요청 시 수업
35분
실시간 화상 수업
연령: 12-18
