피트니스, 집중력, 즐거움을 위한 쌍절곤!(인기 강좌)

These high energy classes are an introduction to the basic techniques of Nunchucks. Nunchuck techniques will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, strikes and exchanges. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required.
This is a ongoing class with curriculum changing weekly.
Week 1: Date 4/15/2021
Theme: Intro to Nunchucks
Warmup
Focus discussion 
Nunchuck control discussion
Basic blocks 
Basic nunchuck strikes
Basic exchanges 
“Might for Right” discussion 

Week 2: Date 4/22/2021
Theme: Nunchuck handling 
Warmup 
Focus discussion 
Review positions 
Block set
Review strikes
Review exchanges  
Practice figure eights and Nunchuck rotations
“Might for Right” promise

Week 3: Date 4/29/2021
Theme: combinations 
Warmup
Focus discussion 
Blocks
Strikes 
Exchanges 
Figure eights
Combinations 
“Might for Right” promise

Week 4: Date 5/6/2021
Theme: Combinations 
Warmup 
Focus discussion 
Blocks
Combinations of strikes, exchanges and figure eights
Introduction to Nunchuck form: Control
“Might for Right” promise 

Week 5: Date 5/13/2021
Theme: Nunchuck form
Review blocks and strikes
Practice Nunchuck form: Control
Punch defense 
“Might for Right” promise