한국어
로그인

바디 포지티브 액티브 요가: 당신의 힘을 찾으세요

수업
Madeleine Lifsey, M.A.T. (she/her)
평균 평점:4.8수강 후기 수:(109)
학습자는 체크인, 여러 가지 태양 경배 및 단 30분 만에 전신 휴식을 갖춘 활력 넘치는 빈야사 플로우 요가 아사나 수업을 통해 지도됩니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

미국 등급 4 - 7
Beginner - Advanced 레벨
Students will learn a high energy yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities. 
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (now Wellemental) (New York, USA) and Yogawood (New Jersey, USA) and hold a Master of Arts in Teaching from Smith College. 
Required: Stretchy and/or loose clothing, a soft and grippy surface on which to practice (safest is a yoga mat, although grass on soft soil may be suitable), water bottle
Recommended: pillows or one pillow and one yoga block, blanket
While this is not only an exercise class, children will be moving their bodies quickly, so an open space in which to stretch their arms and legs wide while standing, kneeling, and lying down is needed. Falling over in a balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat or grass with soft soil) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am delighted to accomodate for all bodies with advanced notice. 

Footwear: The safest and easiest way to practice yoga is barefoot. Socks can cause slipping and injury if worn without shoes during the standing, stretching, and jumping portions of the class. 
평균 평점:4.8수강 후기 수:(109)
프로필
Hello, my name is Madeleine (pronouns she/her), and I'm so excited to get to know you and learn with you! I am passionate about education as a means to empower children to change the world. My students and I learn through engaging small group... 
그룹 수업

₩100

클래스당
1회 수업
30분

32 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-13
수업당 학습자 3-8 명

아웃스쿨 소개
고객 지원
안전 정책개인 정보CA 개인 정보어린이 개인정보이용 약관
아웃스쿨 홈페이지
앱 다운로드
앱 스토어에서 다운로드Google Play에서 다운로드
© 2024 아웃스쿨